Could a turmeric supplement help you live longer?

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What are polyphenols and can they help you live longer?

Have you ever wondered why some foods are labelled as super-healthy or even earn the moniker "superfood"? The answer often lies in polyphenols. These naturally-occurring compounds found in plants offer a wide range of health benefits, making them an essential component of a balanced healthy diet for optimal health, wellbeing and performance. Polyphenols are…

June 30, 20240Comments

Leucine BCAA aminos pre workout strength muscle power HIIT

What are BCAAs and are they essential to building a bigger and stronger body?

If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients - leucine, isoleucine, and valine are vital for muscle protein synthesis, energy production, and muscle repair. Since your body cannot produce them, they must be…

leucine BCAA workout recovery protein muscle strength

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new muscle tissue. This is where leucine, a powerhouse branched-chain amino acid (BCAA), plays a crucial role. BCAAs, including leucine, isoleucine, and valine, are essential amino…

Beta alanine BCAA aminos pre workout strength muscle power HIIT

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few reps of a tough set, feeling the burn but determined to finish as strong as you started. Just when you think you can't go any…

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What are omega 3 fatty acids and should you take them?

Picture yourself finishing a high-intensity workout, your muscles aching and your body fatigued. You know recovery is crucial, but what if you could speed up the process and reduce inflammation naturally? Omega 3 fatty acids, found in fish oil and certain plant-based foods, are gaining attention for their ability to support recovery, reduce inflammation, and…

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What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance? Carb loading: a strategy used by athletes to maximise glycogen stores in muscles, providing the energy needed for prolonged physical exertion. The tactic is especially…

June 25, 20240Comments

antioxidants blueberries fruit fibre health free radicals

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your body from damage? Enter antioxidants - powerful compounds that fight oxidative stress and inflammation, speeding up recovery and boosting overall health. Antioxidants are crucial in…

June 25, 20240Comments

electrolytes sports drink potassium sodium hydration

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you drink, you can’t shake off the overwhelming sense of exhaustion. This scenario underscores the critical role of electrolytes - minerals that keep your body's systems…

June 25, 20240Comments

What is matcha green tea and should I drink it?

Imagine a busy morning where you’re rushing to get ready, feeling groggy and unmotivated. You reach for your usual cup of coffee, but instead, you decide to try something different: matcha green tea. Instantly, you’re greeted with a vibrant green drink that promises not just a caffeine boost, but a wealth of health benefits. Matcha…

June 23, 20240Comments