What is zinc sulfide and what is it used for?

Zinc sulfide doesn’t show up in everyday health conversations. It doesn’t headline nutrition panels, nor does it make wellness trend forecasts. But behind the scenes, this humble compound is quietly powering a wide range of applications—from phosphorescent materials and optical devices to pigment bases and, in some cases, even skincare. At first glance, it might…

November 5, 20240Comments

ByJon Lipsey

HEALTH Explainer

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

In an era of cutting-edge health interventions, BPC-157 is one of the most talked-about — and most intriguing — compounds around. It’s a synthetic peptide said to supercharge healing, repair tissue like nothing else, and calm inflammation almost overnight. You won’t find it on pharmacy shelves. It’s not FDA-approved. And yet, it’s quietly circulating among…

October 26, 20240Comments

ByJon Lipsey

HEALTH Explainer

Sermorelin Benefits: Can This Peptide Really Boost Growth Hormone the Safe Way?

Sermorelin is one of the more widely used peptides in the health optimisation world, particularly among those looking to support hormone health, recovery and healthy ageing. Often billed as a safer, more natural alternative to growth hormone therapy, it’s commonly prescribed in longevity clinics and sometimes used by athletes and fitness professionals to improve sleep,…

September 27, 20240Comments

ByJon Lipsey

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness and self-improvement that encourages individuals to make small, (sometimes) scientifically informed changes to their lives. From improving sleep quality to boosting cognitive function, biohacking claims…

September 3, 20240Comments

ByJon Lipsey

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HEALTH Upgrade

Anxiety, weight gain, low libido: should you be worried about low testosterone?

Dr Richard Quinton Dr Richard Quinton is a consultant endocrinologist at Newcastle Hospitals Trust and senior lecturer at the Translational and Clinical Research Institute at Newcastle University. He has published more than 200 research papers and helped draft national and international guidelines for the treatment of low testosterone. Testosterone is crucial for male health, influencing…

September 2, 20240Comments

ByJoe Warner

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t live without. However, many people struggle to get enough magnesium from their diets alone. That’s where supplements like magnesium glycinate gummies come in. Not only…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in your body. Collagen is essential for maintaining skin elasticity, joint health, muscle integrity, and even gut lining strength. However, as we age, the body produces…

September 1, 20240Comments

ByJon Lipsey

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HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

ByJoe Warner

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HEALTH Investigation

Saddle sore: is too much cycling ruining your sex life?

Phil Burt Phil Burt is a leading cycling health expert who spent more than a decade as head of physiotherapy at the all-conquering British Cycling team for three Olympic Games, and was part of the famed Marginal Gains group which was charged with finding innovative improvements in performance. He also spent five years as consultant…

August 26, 20240Comments

ByMark Bailey

HEALTH Explainer

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming increasingly popular, you may ask yourself: can a quick spritz before bed really help improve your sleep? From reducing stress to easing insomnia symptoms, magnesium…

August 22, 20240Comments

ByJon Lipsey

HEALTH

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