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What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in…

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Aug 2024

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative,…

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Aug 2024

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health,…

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Aug 2024

HEALTH Investigation

Stigma, shame and silence: the hidden impact of male infertility

Dr Esmée Hanna Dr Esmée Hanna is an associate professor in the School of Allied Health Sciences at De Montfort University, Leicester and an expert in the sociology of male…

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Aug 2024

BUSINESS Opinion

Phil Learney: We must fix personal training’s perennial problems

Phil Learney Phil Learney is the founder of the Advanced Coaching Academy, one of the UK’s leading fitness education providers that empowers personal trainers with the skills, tools and training…

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Aug 2024

HEALTH Investigation

Saddle sore: is too much cycling ruining your sex life?

Phil Burt Phil Burt is a leading cycling health expert who spent more than a decade as head of physiotherapy at the all-conquering British Cycling team for three Olympic Games,…

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Aug 2024

MIND Icon

World’s Strongest Man Tom Stoltman: My autism is a superpower

Tom Stoltman Tom Stoltman is a British professional strongman competitor and two-time winner of the World’s Strongest Man competition, lifting the trophy in 2021 and 2022. He was the first…

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Aug 2024

NUTRITION Great minds

Is when you eat as important as what you eat when wanting to lose weight?

Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He…

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Aug 2024

NUTRITION Great minds

Dr Dom D’Agostino: The truth about keto and intermittent fasting

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular…

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Aug 2024

GEAR Upgrade

Seven dive watches with serious design depth

Given that dive watches were developed as a life-preserving tool for forces frogmen to clock their sub-surface air, it’s ironic that today’s waterborne timepieces rarely even take a dip in…

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