Blog Band - Page 32 of 33

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Ryan Terry Ryan Terry is a British bodybuilder and physique athlete. He is the reigning Mr Olympia 2023 Men's Physique champion, and has won every major bodybuilding title in his…

21

Nov 2023

TRAINING Opinion

Britain’s most outrageous doctor on why he believes food doesn’t make you fat

Dr Asher Larmie Dr Asher Larmie (he/they) - the self-styled Fat Doctor - is a transmasculine weight-inclusive GP and leading expert in weight stigma. He is a fat activist and…

14

Nov 2023

GEAR

Your ultimate fit tech Christmas gift guide

Until recently, a fit tech guide would have featured products that counted steps or mapped runs. Now a fit tech guide is about stylish looking wearables that give you a…

01

Nov 2023

NUTRITION Opinion

Dr Shawn Baker: The Carnivore Diet advocate on why he’ll never stop courting controversy

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which…

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Oct 2023

TRAINING Vanguard

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New…

16

Oct 2023

BUSINESS

Jay Alderton: The secret to my social media success

Jay Alderton Jay Alderton is a social media influencer and host of the Mindset with Muscle podcast. A former soldier, bodybuilder, physique athlete and cover model, he has amassed more…

10

Oct 2023

TRAINING

Shaun Stafford: You can’t build a body or a business without huge sacrifice

Shaun Stafford Shaun Stafford is a two-time WBFF Physique world champion, founder and managing director of personal training gyms City Athletic, international cover model, Ghost supplement ambassador, and online coach.…

05

Sep 2023

HEALTH Explainer

Decoding insulin: A deep dive into its role in health and fitness

Insulin, a hormone synthesised by the pancreas, is essential in regulating the body's metabolism of carbohydrates, fats, and proteins. When we consume food, particularly carbohydrates, they are broken down into…

04

Sep 2023

HEALTH

Your essential hormone health and wellness guide

The body's hormonal network is as important as it is complex, influencing virtually every aspect of your health and daily functioning. These potent chemical messengers course through your bloodstream, directing…

01

Sep 2023

INVESTIGATIONS Obesity crisis

Is the Health At Every Size movement harming the people it’s trying to help?

Browse ‘health at every size’ on social media and you will soon see why this weight-inclusive movement attracts such frenzied debate. There is certainly much to admire about an approach…

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