Blog Band - Page 32 of 34

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Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit…

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Feb 2024

POLITICS Opinion

Sharron Davies: “We must stop throwing female athletes under the bus”

Sharron Davies Sharron Davies is a British former swimmer who competed internationally for more than 20 years, including three Olympics. She won a silver medal in the 400m individual medley…

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Feb 2024

TECH Great minds

How personalised healthcare will help you live longer

Dr Euan Ashley Dr Euan Ashley is a physician, scientist and author and Associate Dean in the School of Medicine at Stanford University. He is known for helping establish the…

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Jan 2024

HEALTH Opinion

Warning: how New Year wellness stories can harm your health

HOUSE! I’ve just finished my annual game of Bullsh*t Bingo: New Year Newspaper Health Story special edition and I’ve completed it in record time. I can’t take all the credit.…

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Jan 2024

POLITICS Opinion

Dr Carole Hooven: Cancel culture is a threat to democracy

Dr Carole Hooven, PhD Dr Carole Hooven, PhD, is a human evolutionary biologist, author, and award-winning educator. She is nonresident senior fellow at the American Enterprise Institute, where she works…

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Jan 2024

TECH Vanguard

How AI can help cure disease and save millions from dying before their time

Dr Vanessa Smer-Barreto Dr Vanessa Smer-Barreto is a researcher developing AI technologies for drug discovery. Following her PhD in Astronomy and two years working as a data analyst she switched…

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Jan 2024

HEALTH Explainer

Vagus nerve exercises: Unlocking your body’s natural healing power

The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce…

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Jan 2024

MIND Upgrade

Master the art of habit breaking: your 7-step guide

Breaking habits can often feel like an uphill battle, but with the right approach, it's entirely possible to transform your life. Whether it's late-night snacking, smoking, or any other unwanted…

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Jan 2024

MIND Upgrade

Unlocking the secret of habit formation: a complete guide

A habit is a behaviour that becomes automatic through repetition, serving as a mental shortcut learned from experience. This efficiency allows us to navigate life without wasting mental energy on…

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Jan 2024

MIND Upgrade

5 essential strategies for forming new, positive habits

Embarking on the journey of self-improvement involves not just breaking bad habits, but also cultivating new, positive ones. Success in habit formation hinges on understanding and applying the habit loop:…

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