Blog Band - Unfiltered

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The idea sounds outlandish at first: strap on a headset, run a faint electrical current through your skull, and feel your depression lift. Yet that’s exactly what Flow Neuroscience has…

28

Sep 2025

BUSINESS Opinion

Bezos wants your blood: Amazon launches testing service

Amazon has moved into India’s diagnostics sector with a service designed to maximise speed and reach. So what does this mean for testing firms around the world? Are they about…

18

Sep 2025

MIND

How to Think Like a Ranger

Judd Lienhard doesn’t do motivational fluff. Ask him about mental toughness and he won’t start talking about affirmations or morning routines, he’ll tell you your mind is the enemy. …

14

Sep 2025

NUTRITION Explainer

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

13

Sep 2025

HEALTH Explainer

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…

12

Sep 2025

TRAINING Upgrade

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

12

Sep 2025

TECH Vanguard

Will AI replace human coaches in professional sport?

Dr Mikael Mattsson, Phd Mikael Mattsson is CEO at exercise intelligence company svexa, which creates algorithms and software for decision support for sports teams, elite and recreational athletes, as well…

11

Sep 2025

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

06

Sep 2025

TRAINING Icon

How Olympic champ Emma Finucane learned to win

Emma Finucane doesn’t sound like an assassin. Standing in front of me at the side of the track at the National Cycling Centre – the home of British Cycling -…

02

Sep 2025

HEALTH

Should you take the CJC-1295 growth hormone peptide?

Dr Neil Paulvin has a polite way of talking about the elephant in the room. One minute he’s breaking down growth hormone peptides like CJC-1295 - what they’re used for,…

Can a headset replace antidepressants?

Bezos wants your blood: Amazon launches testing service

How to Think Like a Ranger

What is metabolic confusion?

What is your metabolic age and how do you calculate it?

Dr Alyssa Olenick: Why every woman must build more muscle!

Will AI replace human coaches in professional sport?

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

How Olympic champ Emma Finucane learned to win

Should you take the CJC-1295 growth hormone peptide?

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