Blog Band - Unfiltered

21

Enhanced Games co-founder Christian Angermayer believes the future of sport lies in radical transparency - and pharmaceutical enhancement. Aron D’Souza, the Oxford-educated lawyer and entrepreneur turned mastermind behind the Games,…

19

May 2025

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

18

May 2025

TRAINING Explainer

Fasted cardio for women: should you train on empty?

Fasted cardio is exactly what it sounds like: doing cardiovascular exercise—usually in the morning—before you’ve eaten anything. The thinking is simple: if you train without food in your system, your…

17

May 2025

HEALTH Explainer

What are NAD injections and do they actually work?

The longevity crowd has a new favourite molecule—and this time, they’re injecting it. NAD (short for nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body, where…

14

May 2025

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

14

May 2025

GEAR Upgrade

Shokz OpenFit Air review: lightweight earphones that last the distance

Love exercising in the great outdoors? Hate having to decide between listening to music despite the significant risk to your safety, or putting your safety first only to suffer your…

13

May 2025

HEALTH Explainer

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…

12

May 2025

TRAINING Upgrade

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

12

May 2025

TECH Vanguard

Will AI replace human coaches in professional sport?

Dr Mikael Mattsson, Phd Mikael Mattsson is CEO at exercise intelligence company svexa, which creates algorithms and software for decision support for sports teams, elite and recreational athletes, as well…

11

May 2025

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

Sign Up to Our Newsletter