Blog Band - Unfiltered

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Gut health firm Viome has announced a partnership with Microsoft to build an AI infrastructure for the human microbiome - a move that could mark the next frontier in personalised…

01

Feb 2026

HEALTH Obesity crisis

Metabolic ill health will cost the global economy trillions

McKinsey Health Institute recently released a 59-page report on global metabolic health — and the numbers are impossible to ignore. Around 900 million adults worldwide are obese, and more than…

19

Jan 2026

TRAINING Upgrade

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

19

Jan 2026

HEALTH Explainer

CJC-1295 Explained: What It Is, How It Works and What You Need to Know

In the world of health optimisation and performance enhancement, CJC-1295 has emerged as a popular peptide among athletes, biohackers, and longevity enthusiasts. It’s often described as a gentler, smarter way…

17

Jan 2026

HEALTH Explainer

Peptide Therapy: What It Is, How It Works, and is it Safe or Legal?

Peptide therapy has become a buzzword in high-performance health, with claims ranging from faster recovery and better sleep to improved fat loss, hormonal balance, and even longer lifespan. But while…

14

Jan 2026

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

14

Jan 2026

Uncategorized

What is Unfiltered?

Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from…

13

Jan 2026

MIND Upgrade

How to stay motivated to train when your energy or results drop off

For people who train regularly, gym motivation isn’t about getting started—it’s about keeping going. You’ve already built the habit. You’ve seen results. But somewhere between week 6 and month 6…

11

Jan 2026

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

03

Jan 2026

HEALTH Explainer

GHK-Cu: The Copper Peptide That May Boost Skin, Hair and Healing

Among the ever-growing list of peptides used in regenerative and aesthetic medicine, GHK-Cu stands out — not just because of its benefits, but because it’s already naturally present in the…

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