Blog Band - Unfiltered

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Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

28

Nov 2024

MIND Upgrade

Tap into the power of a growth mindset

You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who…

26

Nov 2024

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

25

Nov 2024

TRAINING

The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world,…

24

Nov 2024

TRAINING Opinion

Victoria Felkar: Women are turning to steroids to chase the perfect body

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

24

Nov 2024

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

23

Nov 2024

HEALTH Explainer

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…

23

Nov 2024

TRAINING Upgrade

Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor…

22

Nov 2024

TRAINING Upgrade

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

21

Nov 2024

TRAINING Icon

Alex Honnold on risk, activism and searching for purpose

Alex Honnold Alex Honnold is an American rock climber best known for his free solo ascents of big walls, most famously becoming the first person to free solo a route…

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