Josh Bryant Jailhouse strong weight training strength muscle

Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a feat he has since coached more than 20 people to achieve. He coaches some of the world’s leading athletes in person and online, and gives…

July 26, 20240Comments

ByDr Jonny Rees

Health AI Dr Gil Blander chatgpt artificial intelligence personalised medicine healthcare

HEALTH Vanguard

Will AI-driven doctors help you live healthier for longer?

Dr Gil Blander Dr Gil Blander is a leading expert in health and longevity, and founder and Chief Scientific Officer of Inside Tracker, a groundbreaking health assessment service based in Cambridge, Massachusetts. He holds a PhD in biology from the Weizman Institute of Science and completed his post doctoral fellowship at MIT. He hosts the…

July 22, 20240Comments

ByDr Jonny Rees

MIND Upgrade

Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 22, 20240Comments

ByDr Jonny Rees

TRAINING Great minds

Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 15, 20240Comments

ByDr Jonny Rees

Stan Efferding muscle hypertrophy strength gym training vertical diet

TRAINING Icon

Stan Efferding: build muscle, burn fat and perform at your full potential

Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…

July 15, 20240Comments

ByDr Jonny Rees

TECH Great minds

Get ready: advanced AI and human enhancement tech is coming

Sebastian Porsdam Mann Sebastian Porsdam Mann is a bioethicist and legal scholar. Following military service, he was educated in philosophy, psychology, and neuroscience at the University of Cambridge, where he also obtained his first PhD in neuroethics. He has held postdoctoral positions in bioethics at Harvard Medical School and, as Carlsberg Foundation Postdoctoral Fellow, at…

July 7, 20240Comments

ByDr Jonny Rees

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

July 6, 20240Comments

ByDr Jonny Rees

Judd Lienhard muscle strength performance army ranger health fitness

TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

July 6, 20240Comments

ByDr Jonny Rees

TECH Vanguard

Dr Ash Kapoor: Upgrade your health like you upgrade your gadgets

Dr Ash Kapoor Dr Ash Kapoor is a qualified medical practitioner specialising in human optimisation and longevity, focusing on applying interventions to optimise cellular function and decelerate decline to prevent dysfunction, disorder, disease and ultimately ageing. To further advance the study of longevity medicine, Dr Kapoor supported the launch of Levitas Academy, a specialist training…

July 1, 20240Comments

ByDr Jonny Rees

testosterone TRT hormone muscle strength training Ali Gilbert

HEALTH Opinion

Should all men be on testosterone replacement therapy?

Ali Gilbert Ali Gilbert, AKA the Queen of Men’s Health, is the founder of Silverback Coaching. She has been active in the health and fitness industry for more than 20 years, dedicated to providing cutting-edge male-focused health information in the most entertaining way. She began her training career with clients primarily looking to improve their…

May 21, 20240Comments

ByDr Jonny Rees

Dr Jonny Rees

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