Dr Jonny Rees

Dr Jonny Rees, LLB, LLM, PhD, is contributing editor of Unfiltered and a Law and Bioethics academic based mainly at the University of Bristol's Law School. He is also a former Ultimate Performance personal trainer, and a multi-sport competitive athlete.

23 articles published Follow:

Stan Efferding muscle hypertrophy strength gym training vertical diet

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Stan Efferding: build muscle, burn fat and perform at your full potential

Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…

April 29, 20240Comments

ByDr Jonny Rees

NUTRITION Upgrade

Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and…

April 24, 20240Comments

ByDr Jonny Rees

joe defranco muscle strength gym training longevity coaching

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Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

April 21, 20240Comments

ByDr Jonny Rees

Professor Stuart McGill fix and prevent lower back pain

TRAINING Great minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…

April 15, 20242Comments

ByDr Jonny Rees

TRAINING Opinion

Use minimum effective dose training to get the results you want

Dr Patroklos Androulakis-Korakakis Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy.…

April 15, 20240Comments

ByDr Jonny Rees

TECH Great minds

Get ready: advanced AI and human enhancement tech is coming

Sebastian Porsdam Mann Sebastian Porsdam Mann is a bioethicist and legal scholar. Following military service, he was educated in philosophy, psychology, and neuroscience at the University of Cambridge, where he also obtained his first PhD in neuroethics. He has held postdoctoral positions in bioethics at Harvard Medical School and, as Carlsberg Foundation Postdoctoral Fellow, at…

April 14, 20240Comments

ByDr Jonny Rees

TRAINING

BALCO exclusive: master chemist Patrick Arnold reveals the inside story of sport’s biggest scandal

Patrick Arnold Patrick Arnold is a synthetic organic chemist best known for his role in creating designer steroids, specifically The Clear, that were used by elite athletes in what became known as the BALCO Scandal. He also introduced the nutritional supplement Andro (androstenedione) and created the class of sports supplements known as prohormones. Arnold also…

April 1, 20240Comments

ByDr Jonny Rees

TECH Vanguard

How AI can help cure disease and save millions from dying before their time

Dr Vanessa Smer-Barreto Dr Vanessa Smer-Barreto is a researcher developing AI technologies for drug discovery. Following her PhD in Astronomy and two years working as a data analyst she switched to biomedicine after winning a cross-disciplinary post-doctoral fellowship at the University of Edinburgh. Her most recent breakthrough was the discovery of three ageing-related agents using…

January 23, 20240Comments

ByDr Jonny Rees

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

January 2, 20241Comment

ByDr Jonny Rees

POLITICS Opinion

Rick Collins: We must stop treating steroids like hardcore drugs

Rick Collins Rick Collins, Esq., NSCA-CSCS, FISSN, is widely considered one of the world’s foremost legal authorities on testosterone and other performance and image enhancing drugs and supplements. A former criminal prosecutor, he has served as lead defense attorney on countless criminal cases and doping allegations involving anabolic steroids and related drugs nationwide and internationally.…

December 1, 20231Comment

ByDr Jonny Rees

Dr Jonny Rees

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