Dr Dom D’Agostino: The truth about keto and intermittent fasting

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a specific focus on neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for…

August 25, 20242Comments

ByDr Jonny Rees

Dom D'Agostino NASA Mars space travel science keto

TECH Vanguard

Dr Dom D’Agostino: My keto diet research will send manned missions to Mars

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a specific focus on neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for…

August 13, 20240Comments

ByDr Jonny Rees

lee boyce strong fitness health training gym

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Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds a partnership with the Department of Education for Goodlife Fitness for whom he delivers professional development workshops around Canada, and he speaks internationally. He is…

July 31, 20240Comments

ByDr Jonny Rees

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

July 29, 20241Comment

ByDr Jonny Rees

Nick Shaw renaissance periodization muscle bodybuilding strength power success muscle

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Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com. Nick Shaw: How to…

July 26, 20240Comments

ByDr Jonny Rees

Josh Bryant Jailhouse strong weight training strength muscle

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Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a feat he has since coached more than 20 people to achieve. He coaches some of the world’s leading athletes in person and online, and gives…

July 26, 20240Comments

ByDr Jonny Rees

Health AI Dr Gil Blander chatgpt artificial intelligence personalised medicine healthcare

HEALTH Vanguard

Will AI-driven doctors help you live healthier for longer?

Dr Gil Blander Dr Gil Blander is a leading expert in health and longevity, and founder and Chief Scientific Officer of Inside Tracker, a groundbreaking health assessment service based in Cambridge, Massachusetts. He holds a PhD in biology from the Weizman Institute of Science and completed his post doctoral fellowship at MIT. He hosts the…

July 22, 20240Comments

ByDr Jonny Rees

MIND Upgrade

Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 22, 20240Comments

ByDr Jonny Rees

TRAINING Great minds

Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 15, 20240Comments

ByDr Jonny Rees

Stan Efferding muscle hypertrophy strength gym training vertical diet

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Stan Efferding: build muscle, burn fat and perform at your full potential

Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance nutrition, and is the founder of The Vertical Diet, a performance-based nutritional framework. He has consulted with hundreds of elite athletes across multiple sports. Follow…

July 15, 20240Comments

ByDr Jonny Rees

Dr Jonny Rees

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