A habit is a behaviour that becomes automatic through repetition, serving as a mental shortcut learned from experience. This efficiency allows us to navigate life without wasting mental energy on routine tasks. The transformation of a repeated action into an automatic habit is facilitated by a phenomenon known as the habit loop
The habit loop:…
Embarking on the journey of self-improvement involves not just breaking bad habits, but also cultivating new, positive ones. Success in habit formation hinges on understanding and applying the habit loop: cue, routine, and reward. Our guide explores five key strategies to effectively build new habits that stick. Whether your goal is to exercise more, improve…
Until recently, a fit tech guide would have featured products that counted steps or mapped runs. Now a fit tech guide is about stylish looking wearables that give you a comprehensive real-time health assessment or sleek headsets that monitor your brain waves and guide you through effortlessly optimising productivity and recovery. In other words, we’ve…
Insulin, a hormone synthesised by the pancreas, is essential in regulating the body's metabolism of carbohydrates, fats, and proteins. When we consume food, particularly carbohydrates, they are broken down into glucose, which enters the bloodstream. Insulin facilitates the cells' uptake of glucose, converting it into energy. This process reduces blood glucose levels, ensuring they remain…
The body's hormonal network is as important as it is complex, influencing virtually every aspect of your health and daily functioning. These potent chemical messengers course through your bloodstream, directing processes from metabolism and mood to fat loss and sexual health. This hormone health and wellness guide highlights the hormones that play pivotal roles in…
Who is Bryan Johnson?
Bryan Johnson is an American entrepreneur who founded Braintree, a payment platform designed to simplify the process of online transactions, which was later acquired in 2013 by PayPal for $800m. He is also the founder of Kernel, a company with a primary focus on the development of advanced neural interfaces, designed…
The carnivore diet has recently surged in popularity, backed by a pack of professionals with varying degrees of scientific credibility. We explore the profiles of ten carnivore diet experts who have significantly contributed to the carnivore diet dialogue, each bringing their own mix of research, clinical experience and charisma to the table.
Dr. Shawn Baker…
The carnivore diet has emerged as a topic of significant interest and debate among nutritionists, scientists, and health enthusiasts alike. This approach to eating, predicated on the consumption of animal products to the exclusion of everything else, presents a return to a more primal form of eating. But why should this matter to you? Beyond…