Jon Lipsey

Jon is an award-winning publisher as well as the youngest and most successful ever editor of Men’s Fitness magazine. He is a bestselling author, sought-after speaker at industry events and a regular broadcast commentator.

28 articles published Follow:

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

November 29, 20240Comments

ByJon Lipsey

MIND Upgrade

Tap into the power of a growth mindset

You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who see things positively, spot opportunities in tough situations and just generally seem happier than everyone else. Then there’s the other character - the one who’s…

November 28, 20240Comments

ByJon Lipsey

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating between high-calorie and low-calorie days. The theory? Keep your metabolism guessing, and you’ll avoid weight-loss plateaus. But does it really work and should you try…

November 24, 20240Comments

ByJon Lipsey

HEALTH Explainer

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an idea of how your body is aging on the inside, and it’s often a better indicator of overall health than the number of candles on…

November 23, 20240Comments

ByJon Lipsey

BUSINESS

The tech billionaires betting big on longevity

If you had billions in the bank, where would you invest? For some of the world’s wealthiest tech entrepreneurs, the answer is simple - developing life-extending technology so they can stick around a little longer to enjoy their riches. From reversing aging to regenerative medicine, these industry giants are pouring their fortunes into making a…

November 17, 20240Comments

ByJon Lipsey

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness and self-improvement that encourages individuals to make small, (sometimes) scientifically informed changes to their lives. From improving sleep quality to boosting cognitive function, biohacking claims…

September 3, 20240Comments

ByJon Lipsey

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t live without. However, many people struggle to get enough magnesium from their diets alone. That’s where supplements like magnesium glycinate gummies come in. Not only…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in your body. Collagen is essential for maintaining skin elasticity, joint health, muscle integrity, and even gut lining strength. However, as we age, the body produces…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming increasingly popular, you may ask yourself: can a quick spritz before bed really help improve your sleep? From reducing stress to easing insomnia symptoms, magnesium…

August 22, 20240Comments

ByJon Lipsey

HEALTH Explainer

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue light emitted from phones, computers, and tablets, these glasses are gaining popularity - particularly among the biohacking brigade. But do they really work, and what…

August 5, 20240Comments

ByJon Lipsey

Jon Lipsey

Sign Up to Our Newsletter