Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

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Liver King eye injury steroids carnivore health

TRAINING Explainer

What caused the Liver King eye injury?

Brian Johnson, better known as Liver King, has taken the fitness world by storm with his extension use of social media to promote his unique and controversial approach to health and wellness. A staunch advocate of the so-called ancestral lifestyle, he has built a global following of millions by advocating a return to primal living,…

May 21, 20240Comments

ByJoe Warner

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NUTRITION Explainer

The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

May 21, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

May 21, 20240Comments

ByJoe Warner

HEALTH Explainer

Who is Rhonda Patrick and should you listen to her?

Rhonda Patrick’s rise from respected but little-known academic to one of the most esteemed voices in the world of health, fitness and wellbeing has been nothing short of extraordinary. Establishing her reputation through rigorous and groundbreaking research in the nutritional sciences, she broke free of her lab and found a wider audience thanks to an…

May 21, 20240Comments

ByJoe Warner

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HEALTH Explainer

Can an infrared sauna make me fitter and healthier?

Infrared saunas are the latest in a long line of effective hot and cold therapy treatments lauded for improving both immediate and long-term physical and mental health. Unlike Finnish saunas, infrared saunas don’t heat the air around you but use infrared lamps to directly warm your body via waves of light that penetrate deep…

May 20, 20240Comments

ByJoe Warner

Continuous glucose monitors CGM blood sugar level glucose insuline spike

HEALTH Explainer

Do you need a continuous glucose monitor?

As the fields of health, fitness, medicine and technology forge an ever-closer union, more products are being touted as everyday life-enhancing services for the general population, rather than life-saving solutions for the sick and unwell for which they were originally invented. Of these new “innovations”, the continuous glucose monitor (CGM) - originally developed for people…

May 20, 20240Comments

ByJoe Warner

Ozempic weight loss drug obesity diabetes pharma

HEALTH Explainer

What is Ozempic and how do weight-loss drugs work?

In the war against two of the world's most pressing health challenges - obesity and type-2 diabetes - a major new offensive has been opened by the discovery of a new generation of weight-loss drugs. Of these new pharmaceutical interventions Ozempic, the brand name of manufacturer Novo Nordisk’s semaglutide formulation, has attracted the most interest…

May 20, 20240Comments

ByJoe Warner

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HEALTH Explainer

Should you be worried about blood sugar spikes?

If you follow any health and fitness accounts on social media it can feel like everyone is talking about their blood sugar levels. Thanks to the rapid emergence of continuous glucose monitors (CGMs) - in part thanks to the near non-stop promotion by Dr Tim Spector of his ZOE personalised nutrition app - which give…

May 20, 20240Comments

ByJoe Warner

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NUTRITION Upgrade

Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments

ByJoe Warner

Stacy Sims cardio fasted fed weight training women fitness health

TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

May 18, 20240Comments

ByJoe Warner

Joe Warner

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