Jaz Ampaw-Farr: Want to be happier? Then you need to be braver

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NUTRITION Explainer

What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

June 2, 20240Comments

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

June 2, 20240Comments

MIND Great minds

Poker pro Liv Boeree on how to beat imposter syndrome

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her on X and Instagram. Visit livboeree.com. Trump your imposter syndrome to win big! For many women in traditionally male-dominated industries, especially business, science and engineering,…

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NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

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What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

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What are weight loss gummies and do they really work?

In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance goals. From apple cider vinegar gummies that promise better digestive function, to collagen gummies for skin health, creatine gummies for muscle growth, sleep gummies for…

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NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

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What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

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What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…