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Why women should add muscle

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the intricate relationship between resistance training, endurance sports and metabolic health, and is known for her science-based approach to exercise and recovery, and her ability to…

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Georgie Spurling: Women wellness CEOs must stick together

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to enhance overall fitness and recovery, and founder and CEO of ARVRA Wellness, an online content and support membership hub. Follow her on Instagram.Visit ARVRA.com. "Female…

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Health at every size obesity plus size models

Kate Hilton: “The body positivity movement hurts the people it wants to help”

Kate Hilton Kate Hilton is the founder of Diets Debunked and a Health and Care Professions Council registered dietitian and Associate of British Dieticians member. She has extensive experience in managing a wide variety of gut conditions, including IBS, reflux, diverticular disease and IBD, and is experienced in working with clients with diabetes, particularly Type-2…

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