joe defranco muscle strength gym training longevity coaching

Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

April 21, 20240Comments

ByDr Jonny Rees

Professor Stuart McGill fix and prevent lower back pain

TRAINING Great minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…

April 15, 20242Comments

ByDr Jonny Rees

TRAINING Opinion

Use minimum effective dose training to get the results you want

Dr Patroklos Androulakis-Korakakis Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy.…

April 15, 20240Comments

ByDr Jonny Rees

New Zealand All Blacks rugby union Nic Gill strength conditioning fitness training

TRAINING Vanguard

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number…

October 23, 20230Comments

ByMark Bailey

Joe DeFranco exclusive: how to live stronger for longer!

Professor Stuart McGill: How to take better care of your back

Use minimum effective dose training to get the results you want

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

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