Susanna Soberg cold water immersion therapy metabolic scientist

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

October 12, 20240Comments

ByJoe Warner

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

June 2, 20240Comments

ByJoe Warner

Can an infrared sauna make me fitter and healthier?

Infrared saunas are the latest in a long line of effective hot and cold therapy treatments lauded for improving both immediate and long-term physical and mental health. Unlike Finnish saunas, infrared saunas don’t heat the air around you but use infrared lamps to directly warm your body via waves of light that penetrate deep…

May 20, 20240Comments

ByJoe Warner

Dr Susanna Søberg: Take the plunge with cold water therapy

Is a sauna the secret to a longer life?

Can an infrared sauna make me fitter and healthier?

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