Are multivitamin gummies worth the money?

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Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that promise to boost your health and wellbeing. This is the appeal of the growing supplement gummy craze, which now includes sleep gummies, apple cider vinegar…

June 8, 20240Comments

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What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

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NUTRITION Explainer

What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

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NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

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What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

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What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

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TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

May 30, 20240Comments

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NUTRITION Opinion

Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

May 28, 20240Comments