The oral contraceptive pill is one of the most widely used pharmaceuticals in human history. Tens of millions of women take it daily, mostly for contraception, sometimes for symptom management around heavy menstrual bleeding, polycystic ovary syndrome or endometriosis. The cultural assumption that travels with it — that the synthetic hormones it delivers are functionally…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…



