Susanna Soberg cold water immersion therapy metabolic scientist

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

September 4, 20240Comments

ByJoe Warner

Dr Max Pemberton: Obesity is never about hunger

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 26, 20240Comments

ByJoe Warner

Dopamine decoded: master the molecule that dictates your desire and despair

In the relentless quest for happiness and fulfillment that defines modern society, dopamine occupies a pivotal role at the nexus of joy, desire and euphoria - but it's also intrinsically involved in the far darker realms of addiction, destruction and despair. This neurotransmitter, frequently hailed as the "feel-good" chemical, is indispensable in molding our…

April 21, 20240Comments

ByJoe Warner

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Max Pemberton: Obesity is never about hunger

Dopamine decoded: master the molecule that dictates your desire and despair

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