“Women should never exercise fasted”
Dr Stacy Sims has a very simple but effective message: “Women are not small men.”
But there’s the problem. The New Zealand-based exercise physiologist and nutrition scientist aims to revolutionise exercise, nutrition and performance for women and to that end has published more than 70 peer-reviewed papers.
But the biggest obstacle to overcome to better understand female performance physiology is that the overwhelming majority of research done to date is data collected and analysed from studying men.
While female-focused research is a drop in the ocean compared with the great depths of data that exist on male training, nutrition and recovery, Dr Sims’s findings on optimal performance for women are already making waves, not least that women – unlike men – should never exercise on an empty stomach.
Optimal female recovery strategies
Common female training myths debunked
The best sports nutrition supplements for women
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr Stacy Sims (£18.99, Rodale) is out now.
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Joe Warner, Editor-in-Chief, Unfiltered
2 Comments
Melanie Sakowski
Thank you for this platform! I just came across it, and am keen to explore more chats with your excellently selected guests. I’d love a Spotify option for listening to the podcasts!
Joe Warner
Spotify and podcasts are something we are exploring… do sign up to be the first to find out more!