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Is MyZone better than Apple Watch and Whoop?

For both elite athletes and amateur enthusiasts, heart-rate workouts have become one of the most popular training tools to boost short-distance speed, long-distance endurance and improve peak performance and overall wellness and longevity by boosting important cardiovascular health biomarkers such as resting heart rate, heart-rate variability (HRV) and VO2 Max. Heart-rate training involves exercising at…

June 2, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is choline inositol and do you need it?

Choline inositol supplements have gained significant attention for their potential benefits in managing polycystic ovary syndrome (PCOS), a common hormonal disorder among women of reproductive age. This powerful combination of nutrients helps regulate insulin levels, balance hormones, and support overall metabolic health, making it a popular PCOS supplement for women seeking to alleviate the worst…

June 2, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

June 2, 20240Comments

ByJoe Warner

HEALTH Explainer

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

June 2, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are weight loss gummies and do they really work?

In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance goals. From apple cider vinegar gummies that promise better digestive function, to collagen gummies for skin health, creatine gummies for muscle growth, sleep gummies for…

June 1, 20240Comments

ByJoe Warner

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NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

June 1, 20240Comments

ByJoe Warner

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