Explainer Archives - Page 6 of 15

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Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up…

ByJoe Warner 0Comments

26

Jun 2024

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What are BCAAs and are they essential to building a bigger and stronger body?

If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What are omega 3 fatty acids and should you take them?

Picture yourself finishing a high-intensity workout, your muscles aching and your body fatigued. You know recovery is crucial, but what if you could speed up the process and reduce inflammation…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance?…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you…

ByJoe Warner 0Comments

24

Jun 2024

TRAINING Explainer

Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile…

ByJoe Warner 0Comments

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Can resveratrol in red wine really help you live healthier for longer?

What are BCAAs and are they essential to building a bigger and stronger body?

What is leucine and will it help you build bigger and stronger muscles?

What is beta alanine and should you take it before training?

What are omega 3 fatty acids and should you take them?

What is carb loading and do you need to do it?

What are antioxidants and are you getting enough to protect your long-term health?

What are electrolytes and are you getting enough to perform at your best?

Can a rowing machine make you fitter and faster?

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