Explainer Archives - Page 6 of 15

03

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and…

ByJoe Warner 0Comments

02

Jul 2024

HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped…

ByJoe Warner 0Comments

01

Jul 2024

NUTRITION Explainer

Could a turmeric supplement help you live longer?

Ever wondered why turmeric has been dubbed a superfood and how it can benefit your health? Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained global recognition…

ByJoe Warner 0Comments

30

Jun 2024

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound…

ByJoe Warner 0Comments

30

Jun 2024

NUTRITION Explainer

What are polyphenols and can they help you live longer?

Have you ever wondered why some foods are labelled as super-healthy or even earn the moniker "superfood"? The answer often lies in polyphenols. These naturally-occurring compounds found in plants offer…

ByJoe Warner 0Comments

30

Jun 2024

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up…

ByJoe Warner 0Comments

26

Jun 2024

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What are BCAAs and are they essential to building a bigger and stronger body?

If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few…

ByJoe Warner 0Comments

What is magnesium spray and do you need it?

What is cryotherapy and can it help you live longer?

Could a turmeric supplement help you live longer?

What is Coenzyme Q10 and can it help you live longer?

What are polyphenols and can they help you live longer?

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Can resveratrol in red wine really help you live healthier for longer?

What are BCAAs and are they essential to building a bigger and stronger body?

What is leucine and will it help you build bigger and stronger muscles?

What is beta alanine and should you take it before training?

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