Explainer Archives - Page 5 of 15

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VO2 max is the pinnacle of what the human body can achieve in terms of aerobic output. So elite athletes care a great deal about their VO2 max score -…

ByJoe Warner 0Comments

07

Jul 2024

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water…

ByJoe Warner 0Comments

07

Jul 2024

HEALTH Explainer

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last…

ByJoe Warner 0Comments

06

Jul 2024

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers…

ByJoe Warner 0Comments

05

Jul 2024

HEALTH Explainer

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health…

ByJoe Warner 0Comments

05

Jul 2024

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing…

ByJoe Warner 0Comments

03

Jul 2024

HEALTH Explainer

What is magnesium spray and do you need it?

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and…

ByJoe Warner 0Comments

02

Jul 2024

HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped…

ByJoe Warner 0Comments

01

Jul 2024

NUTRITION Explainer

Could a turmeric supplement help you live longer?

Ever wondered why turmeric has been dubbed a superfood and how it can benefit your health? Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained global recognition…

ByJoe Warner 0Comments

30

Jun 2024

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound…

ByJoe Warner 0Comments

Improve your VO2 max to get fitter, faster and live longer

What is red light therapy and can it cure chronic injury?

Can an ice bath really help you get leaner and stronger and live longer?

What is a Ski Erg and should you use one?

What is omega 7 and how can it boost your health?

Is stem cell therapy the secret to living forever?

What is magnesium spray and do you need it?

What is cryotherapy and can it help you live longer?

Could a turmeric supplement help you live longer?

What is Coenzyme Q10 and can it help you live longer?

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