UFit protein shake ready to drink muscle recovery training gym

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

June 9, 20240Comments

ByJoe Warner

Pip And Nut peanut butter almond nut butter palm oil health snack

NUTRITION Explainer

Are Pip and Nut’s range of nut butter spreads and snacks healthy?

Healthy snacks are a big business and the market for high-protein, all-natural and other types of performance or wellbeing-boosting drinks, bars and gels shows no sign of slowing down in terms of growth, innovation and product range. Alongside big brands making snacks with bold health claims, such as Grenade protein bars, Bulk Powders whey protein…

June 3, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha powder and should you take it?

In the constantly-innovative world of dietary supplements and sports nutrition products, matcha powder has emerged as an increasingly popular option thanks to its billing as a highly-potent health compound. Alongside other zeitgeist supplements, such as greens powders brand AG1, Grenade protein bars, Huel meal-replacement drinks, Nocco energy drinks, and supplement gummies, including apple cider vinegar,…

June 3, 20240Comments

ByJoe Warner

slimming gummies weightloss supplement diet green tea acv caffeine

NUTRITION Explainer

What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

ByJoe Warner

Protein gummies muscle recovery strength hypertrophy power supplement

NUTRITION Explainer

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

ByJoe Warner

Protein water muscle hypertrophy recovery strength weight training

NUTRITION Explainer

What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

June 2, 20240Comments

ByJoe Warner

energy gel cycling running cardio carbs endurance

NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

June 1, 20240Comments

ByJoe Warner

Grenade protein bar carb killa cookies cream muscle snack

NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

June 1, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

June 1, 20240Comments

ByJoe Warner

Alan Flanagan andrew huberman social media influencers

NUTRITION Opinion

Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

May 28, 20240Comments

ByJoe Warner

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