Vitamin c gummies antioxidant health supplement diet wellbeing

Should you take vitamin C gummies?

Picture this: you're feeling the onset of a cold, and someone hands you a small, brightly coloured gummy. "It's packed with Vitamin C," they say, promising it will help ward off your symptoms. With a sweet, tangy flavour, it seems more like a treat than a supplement. This scenario is increasingly common as Vitamin C…

June 17, 20240Comments

ByJoe Warner

keto gummies weight loss health supplement diet

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What are keto gummies and will they help you shift body fat?

Stroll down the dietary supplement aisle in your local supermarket or health food shop and you'll be dazzled by a colourful array of gummy supplements, each promising unique health benefits. Among them, you might notice sleep gummies for better rest, apple cider vinegar gummies for digestion, collagen gummies for skin health, creatine gummies for…

June 16, 20240Comments

ByJoe Warner

MyProtein supplement sports nutrition muscle recovery cardio performance whey BCAA

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MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

ByJoe Warner

UFit protein shake ready to drink muscle recovery training gym

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UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

June 9, 20240Comments

ByJoe Warner

Pip And Nut peanut butter almond nut butter palm oil health snack

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Are Pip and Nut’s range of nut butter spreads and snacks healthy?

Healthy snacks are a big business and the market for high-protein, all-natural and other types of performance or wellbeing-boosting drinks, bars and gels shows no sign of slowing down in terms of growth, innovation and product range. Alongside big brands making snacks with bold health claims, such as Grenade protein bars, Bulk Powders whey protein…

June 3, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha powder and should you take it?

In the constantly-innovative world of dietary supplements and sports nutrition products, matcha powder has emerged as an increasingly popular option thanks to its billing as a highly-potent health compound. Alongside other zeitgeist supplements, such as greens powders brand AG1, Grenade protein bars, Huel meal-replacement drinks, Nocco energy drinks, and supplement gummies, including apple cider vinegar,…

June 3, 20240Comments

ByJoe Warner

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What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

ByJoe Warner

Protein gummies muscle recovery strength hypertrophy power supplement

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What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

ByJoe Warner

Protein water muscle hypertrophy recovery strength weight training

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What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

June 2, 20240Comments

ByJoe Warner

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What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

June 1, 20240Comments

ByJoe Warner

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