Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role in maintaining this balance. By promoting the growth of these good bacteria, prebiotics help improve digestive function, boost nutrient absorption, and support a robust immune…

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation, diarrhoea, fatigue, and even mood swings. Poor gut health can hinder nutrient absorption, increase inflammation, and weaken your immune system, ultimately impacting your overall wellbeing…