Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that promise to boost your health and wellbeing.

This is the appeal of the growing supplement gummy craze, which now includes sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies, vitamin D gummies, iron gummies, magnesium gummies, and protein gummies.

These products offer a sweet and convenient way to support various aspects of health, from improving sleep and enhancing skin elasticity to aiding digestion and boosting energy levels. Among these, hair gummies have surged in popularity, touted as a delicious solution for achieving luscious locks.

Hair gummies claim to provide essential nutrients that support hair growth, strength, vitality and overall health. But with so many products on the market and a plethora of promises, it’s essential to understand what hair gummies are, how they work, and whether they live up to the hype.

Here is what you need to know to decide whether hair gummies deserve space in your daily supplement stack.

What are hair gummies?

Hair gummies are chewable supplements formulated to support hair health. They typically contain a blend of vitamins, minerals, and other nutrients known to promote hair growth and strength. These gummies are designed to be a tasty and convenient alternative to traditional vitamin pills, appealing to those who prefer not to swallow tablets. The formulation of hair gummies often targets common deficiencies that can affect hair health, such as a lack of biotin, vitamins A, C, D, E and zinc. By providing these essential nutrients, hair gummies aim to improve the overall condition of your hair, making it stronger, shinier, and less prone to breakage, according to the Journal of Clinical and Aesthetic Dermatology.

Which vitamins are in hair gummies?

Hair gummies usually contain a mix of vitamins that are essential for maintaining healthy hair. Biotin (vitamin B7) is a key ingredient, known for its role in promoting hair growth and preventing hair loss. Vitamins A, C, D, and E are also commonly included. Vitamin A helps in the production of sebum, an oily substance that moisturises the scalp, while vitamin C is an antioxidant that protects hair from oxidative stress. Vitamin D is crucial for the health of hair follicles, and vitamin E supports overall scalp health. These vitamins play a significant role in the health and growth of hair, according to the Journal of Dermatological Science.

What else can be in hair gummies?

In addition to vitamins, they often include other nutrients and ingredients that support hair health. Minerals such as zinc and iron are common, as deficiencies in these can lead to hair thinning and loss. Some formulations also contain folic acid, which aids in the production of red blood cells, ensuring the hair follicles receive adequate oxygen and nutrients. Collagen peptides are another popular addition, known for their role in strengthening hair and improving elasticity. Natural extracts like bamboo and horsetail may also be included for their silica content, which can enhance hair strength and shine, and these additional ingredients can complement the vitamins in promoting healthier hair, according to the International Journal of Trichology.

Should I take hair gummies?

Whether you should take these gummies depends on your individual needs and dietary habits. If you struggle with maintaining a balanced diet or have specific nutritional deficiencies that affect your hair health, hair gummies can be a beneficial supplement. They are particularly useful for people who have difficulty swallowing pills or prefer a more enjoyable way to consume vitamins. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen. They can help determine if hair gummies are suitable for you and ensure that you are not exceeding the recommended daily intake of certain vitamins and minerals, which can have adverse effects, according to the Journal of the American Academy of Dermatology.

Do hair gummies work?

They can be effective for individuals who have specific nutritional deficiencies that impact hair health. Studies have shown that biotin and other vitamins included in hair gummies can improve hair growth and strength when taken in adequate amounts, and biotin supplementation can significantly improve hair growth in people with a biotin deficiency, according to the Journal of Clinical and Aesthetic Dermatology. However, it’s important to note that these gummies are not a miracle cure. They work best as part of a comprehensive hair care routine that includes a balanced diet, proper hair care practices, and addressing any underlying health issues that may affect hair health.

Are there risks to taking hair gummies?

While generally safe for most people, there are potential risks, particularly if taken in excess. Over-consumption of vitamins and minerals can lead to toxicity and adverse health effects. For example, excessive intake of vitamin A can cause liver damage and hair loss, while too much vitamin E can interfere with blood clotting and cause bleeding problems. Some people may also experience allergic reactions to certain ingredients in these gummies. It’s crucial to follow the recommended dosage and consult with a healthcare provider before starting any new supplement.

Where can I buy hair gummies?

They are widely available and can be purchased from various retailers, including pharmacies, health food stores, and supermarkets. Online shopping platforms, such as Amazon, also offer a wide range of brands and formulations. Always choose reputable brands that have been tested for quality and safety and look for products that are transparent about their ingredients and have positive customer reviews.