Blog Band - Page 5 of 31

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Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He…

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Aug 2024

NUTRITION Great minds

Dr Dom D’Agostino: The truth about keto and intermittent fasting

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular…

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Aug 2024

GEAR Upgrade

Seven dive watches with serious design depth

Given that dive watches were developed as a life-preserving tool for forces frogmen to clock their sub-surface air, it’s ironic that today’s waterborne timepieces rarely even take a dip in…

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Aug 2024

TECH Vanguard

Former Pentagon insider on the inevitable rise of superhumans

Andrew Herr Andrew Herr is the founder and CEO of performance concierge service Fount and a leader in human performance optimisation. He has worked with elite athletes and the US…

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Aug 2024

HEALTH Explainer

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming…

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Aug 2024

TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

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Aug 2024

TECH Vanguard

Dr Dom D’Agostino: My keto diet research will send manned missions to Mars

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular…

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Aug 2024

TRAINING Upgrade

Use hybrid training to achieve multiple fitness goals

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

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Aug 2024

TRAINING

Dr Andy Galpin: What most coaches miss about the human body

Dr Andy Galpin, PhD Dr Andy Galpin, PhD, is Professor of Kinesiology at California State University, Fullerton. He is also co-director of the Center for Sport Performance and founder/director of…

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Aug 2024

HEALTH Explainer

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue…

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