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Shaun Stafford Shaun Stafford is a two-time WBFF Physique world champion, founder and managing director of personal training gyms City Athletic, international cover model, Ghost supplement ambassador, and online coach.…

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Sep 2023

HEALTH Explainer

Decoding insulin: A deep dive into its role in health and fitness

Insulin, a hormone synthesised by the pancreas, is essential in regulating the body's metabolism of carbohydrates, fats, and proteins. When we consume food, particularly carbohydrates, they are broken down into…

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Sep 2023

HEALTH

Your essential hormone health and wellness guide

The body's hormonal network is as important as it is complex, influencing virtually every aspect of your health and daily functioning. These potent chemical messengers course through your bloodstream, directing…

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Sep 2023

INVESTIGATIONS Obesity crisis

Is the Health At Every Size movement harming the people it’s trying to help?

Browse ‘health at every size’ on social media and you will soon see why this weight-inclusive movement attracts such frenzied debate. There is certainly much to admire about an approach…

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Sep 2023

INVESTIGATIONS Obesity crisis

Christopher Snowdon: The nanny state narrative won’t fix obesity

The question I am asked most often when doing TV and radio interviews is “so what’s your solution to obesity?” The question invariably comes after I have been pooh-poohing a…

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Sep 2023

TRAINING Icon

Sharron Davies: “I won’t let anger define my career injustices”

From racing steroid-fuelled swimmers in the 1980s to defending fair sport for women today, Sharron Davies has shown rare courage, ambition and resilience. She tells Unfiltered how she stayed strong…

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Sep 2023

HEALTH

What is Bryan Johnson’s Blueprint protocol?

Who is Bryan Johnson? Bryan Johnson is an American entrepreneur who founded Braintree, a payment platform designed to simplify the process of online transactions, which was later acquired in 2013…

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Sep 2022

NUTRITION

Carnivore diet experts: the names driving a meat-first lifestyle

The carnivore diet has recently surged in popularity, backed by a pack of professionals with varying degrees of scientific credibility. We explore the profiles of ten carnivore diet experts who…

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Sep 2022

NUTRITION

The carnivore diet: your complete guide

The carnivore diet has emerged as a topic of significant interest and debate among nutritionists, scientists, and health enthusiasts alike. This approach to eating, predicated on the consumption of animal…

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Jan 2020

TRAINING

U.P. Education: January 2023

Welcome to your latest Unfiltered content Each month the editors at Unfiltered select the latest and best insight, information and analysis from our expert contributors for you, the Ultimate Performance…

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