Dr Jonny Rees

Dr Jonny Rees, LLB, LLM, PhD, is contributing editor of Unfiltered and a Law and Bioethics academic based mainly at the University of Bristol's Law School. He is also a former Ultimate Performance personal trainer, and a multi-sport competitive athlete.

27 articles published Follow:

joe defranco muscle strength gym training longevity coaching

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Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

April 21, 20240Comments

ByDr Jonny Rees

Professor Stuart McGill fix and prevent lower back pain

TRAINING Great minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…

April 15, 20242Comments

ByDr Jonny Rees

TRAINING Opinion

Use minimum effective dose training to get the results you want

Dr Patroklos Androulakis-Korakakis Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy.…

April 15, 20240Comments

ByDr Jonny Rees

TRAINING

BALCO exclusive: master chemist Patrick Arnold reveals the inside story of sport’s biggest scandal

Patrick Arnold Patrick Arnold is a synthetic organic chemist best known for his role in creating designer steroids, specifically The Clear, that were used by elite athletes in what became known as the BALCO Scandal. He also introduced the nutritional supplement Andro (androstenedione) and created the class of sports supplements known as prohormones. Arnold also…

April 1, 20240Comments

ByDr Jonny Rees

TECH Vanguard

How AI can help cure disease and save millions from dying before their time

Dr Vanessa Smer-Barreto Dr Vanessa Smer-Barreto is a researcher developing AI technologies for drug discovery. Following her PhD in Astronomy and two years working as a data analyst she switched to biomedicine after winning a cross-disciplinary post-doctoral fellowship at the University of Edinburgh. Her most recent breakthrough was the discovery of three ageing-related agents using…

January 23, 20240Comments

ByDr Jonny Rees

POLITICS Opinion

Rick Collins: We must stop treating steroids like hardcore drugs

Rick Collins Rick Collins, Esq., NSCA-CSCS, FISSN, is widely considered one of the world’s foremost legal authorities on testosterone and other performance and image enhancing drugs and supplements. A former criminal prosecutor, he has served as lead defense attorney on countless criminal cases and doping allegations involving anabolic steroids and related drugs nationwide and internationally.…

December 1, 20231Comment

ByDr Jonny Rees

TRAINING

U.P. Education: January 2023

Welcome to your latest Unfiltered content Each month the editors at Unfiltered select the latest and best insight, information and analysis from our expert contributors for you, the Ultimate Performance trainer. To make this content as accessible as possible, we've put together this page of short video clips of the top-line information for quick and…

January 17, 20200Comments

ByDr Jonny Rees

Dr Jonny Rees

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