Jon Lipsey

Jon is an award-winning publisher as well as the youngest and most successful ever editor of Men’s Fitness magazine. He is a bestselling author, sought-after speaker at industry events and a regular broadcast commentator.

37 articles published Follow:

HEALTH Explainer

GHK-Cu: The Copper Peptide That May Boost Skin, Hair and Healing

Among the ever-growing list of peptides used in regenerative and aesthetic medicine, GHK-Cu stands out — not just because of its benefits, but because it’s already naturally present in the human body. This copper-binding peptide has been linked to improved skin health, hair regrowth, accelerated wound healing, and even anti-inflammatory and DNA-protective effects. So what…

January 3, 20250Comments

ByJon Lipsey

HEALTH Explainer

Thymosin Alpha-1: Can This Peptide Fight Inflammation, Infection and Fatigue?

Thymosin Alpha-1 isn’t new. It’s not being whispered about in underground forums or passed around in black-labelled bottles. In fact, this peptide has been used in clinical settings for more than three decades — particularly in countries like China — as a treatment for chronic viral infections and immune dysfunction. But in recent years, it’s…

January 3, 20250Comments

ByJon Lipsey

HEALTH Explainer

What Is Peptide Therapy? Exploring the Science, Benefits and Legal Status

Peptides are one of the most exciting developments in preventative and performance-based health. But with all the hype around fat-burning peptides, anti-aging injections, and recovery boosters, a fundamental question still needs answering: what is peptide therapy? This post gives you a clear, science-based overview of what peptide therapy is, how it works, who it’s for,…

December 13, 20240Comments

ByJon Lipsey

HEALTH Explainer

BPC-157 Side Effects: What You Need to Know Before Trying This Peptide

BPC-157 has earned a reputation as one of the most promising therapeutic peptides available — widely discussed for its role in accelerated healing, reduced inflammation, and gut repair. But while its benefits are often praised online, its side effects are less frequently discussed. So what are the risks of BPC-157? Is it safe for long-term…

November 6, 20240Comments

ByJon Lipsey

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness and self-improvement that encourages individuals to make small, (sometimes) scientifically informed changes to their lives. From improving sleep quality to boosting cognitive function, biohacking claims…

September 3, 20240Comments

ByJon Lipsey

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t live without. However, many people struggle to get enough magnesium from their diets alone. That’s where supplements like magnesium glycinate gummies come in. Not only…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in your body. Collagen is essential for maintaining skin elasticity, joint health, muscle integrity, and even gut lining strength. However, as we age, the body produces…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming increasingly popular, you may ask yourself: can a quick spritz before bed really help improve your sleep? From reducing stress to easing insomnia symptoms, magnesium…

August 22, 20240Comments

ByJon Lipsey

HEALTH Explainer

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue light emitted from phones, computers, and tablets, these glasses are gaining popularity - particularly among the biohacking brigade. But do they really work, and what…

August 5, 20240Comments

ByJon Lipsey

SPOTLIGHT

What is Unfiltered?

Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from people at the top of their game that will enhance every aspect of your life, whether that’s wellness, work or personal relationships. It’s about taking…

July 14, 20240Comments

ByJon Lipsey

Jon Lipsey

Sign Up to Our Newsletter