Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

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Stacy Sims cardio fasted fed weight training women fitness health

TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerMay 18, 20240Comments

SARMs UK anabolic steroids drugs muscle strength bodybuilding

TRAINING Explainer

SARMs: all the benefits of steroids without any of the side-effects?

Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids. Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…

ByJoe WarnerMay 17, 20240Comments

carnivore diet meal plan shawn baker meat steak protein keto

NUTRITION Opinion

Shawn Baker: Carnivore diet meal plan criticisms don’t stand up to scrutiny

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerMay 16, 20240Comments

Carnivore diet plan shawn baker meat steak nutrition

NUTRITION Opinion

Shawn Baker, MD: How the carnivore diet plan saved my life

ByJoe WarnerMay 16, 20240Comments

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HEALTH Opinion

Can you really trust celebrity scientists like Huberman and Glucose Goddess?

Nick Mitchell Nick Mitchell founded Ultimate Performance in the City of London in 2009 and led it as chief executive until May 2024, when private equity firm Inflexion invested in the business. By then it had 24 company-owned sites across eight countries on four continents and more than 500 personal trainers, built without franchising or…

ByJoe WarnerMay 15, 20240Comments

kefir grains drink gut health digestion microbiome

NUTRITION Explainer

How to use kefir grains to make kefir at home

The more we discover about optimising health and wellness, the clearer the connection between our digestive system and how well we look, feel and perform. Taking better care of your gut is one of the first steps to take to improve all aspects of your wellbeing, with world-renowned digestive health expert and Unfiltered contributor Dr…

ByJoe WarnerMay 14, 20240Comments

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NUTRITION Explainer

Grenade protein bars review: is this the ultimate muscle-building snack?

Check out our complete guide to Grenade and its range of high-protein products, and don't miss our top-rated review of Grenade Oreo protein bars! Grenade's Oreo bar launched in 2022 and quickly became one of the company's most popular products. Check out our Grenade Oreo bar review for more. What are Grenade protein bars? Grenade protein…

ByJoe WarnerMay 12, 20240Comments

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NUTRITION Explainer

What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

ByJoe WarnerMay 12, 20240Comments

Grenade Oreo protein bar nutrition muscle diet health snack

NUTRITION Explainer

Grenade Oreo review: Does this new protein bar explode with taste?

Vacuum cleaners and Hoover. Hot tubs and Jacuzzi. Plastic containers and Tupperware. Fake grass and Astroturf. Disposable pens and Biro. When a brand becomes not only synonymous for a product but the name by which it’s best known, it’s achieved something very special. Now we can add to that household name list "protein bars and…

ByJoe WarnerMay 12, 20240Comments

NUTRITION Explainer

Nocco review: the no-bull energy drink that out-muscles bigger rivals

In the fast-paced and highly-competitive sports nutrition arena, a number of once-niche brands with small but loyal audiences have made the transition to mass-market products thanks to their perceived health, wellbeing and performance benefits. Of the greatest success stories, greens powder AG1 and protein bar behemoth Grenade have blazed a trail for other specialist supplements…

ByJoe WarnerMay 11, 20240Comments

Joe Warner

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