Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

216 articles published Follow:

vitamin gummies nutrient health wellbeing recovery diet

HEALTH Explainer

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

ByJoe Warner

vitamin d spray sun skin health immunity hormones wellbeing

HEALTH Explainer

What is vitamin D spray and do you need it?

Vitamin D is an essential micronutrient involved in many critical biological functions, including improving bone health, supporting the immune system and manufacturing hormones. Yet despite its importance, many people struggle to maintain adequate levels, particularly in regions with limited sunlight exposure. In the UK approximately 57% of adults have below-optimal levels of vitamin D, according…

June 4, 20240Comments

ByJoe Warner

magnesium oil spray health recovery sleep muscle health wellness

HEALTH Explainer

What is magnesium oil and do you need it?

Magnesium is an essential dietary mineral critical to numerous bodily functions, including muscle and nerve function, blood sugar control and blood pressure regulation. Despite its importance, magnesium deficiency is relatively common, affecting one in two Americans, according to the Journal of the American Osteopathic Association, because of poor dietary decisions that favour heavily-processed products over…

June 3, 20240Comments

ByJoe Warner

Pip And Nut peanut butter almond nut butter palm oil health snack

NUTRITION Explainer

Are Pip and Nut’s range of nut butter spreads and snacks healthy?

Healthy snacks are a big business and the market for high-protein, all-natural and other types of performance or wellbeing-boosting drinks, bars and gels shows no sign of slowing down in terms of growth, innovation and product range. Alongside big brands making snacks with bold health claims, such as Grenade protein bars, Bulk Powders whey protein…

June 3, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha powder and should you take it?

In the constantly-innovative world of dietary supplements and sports nutrition products, matcha powder has emerged as an increasingly popular option thanks to its billing as a highly-potent health compound. Alongside other zeitgeist supplements, such as greens powders brand AG1, Grenade protein bars, Huel meal-replacement drinks, Nocco energy drinks, and supplement gummies, including apple cider vinegar,…

June 3, 20240Comments

ByJoe Warner

collagen peptides skin joint health protein youth

HEALTH Explainer

Can collagen peptides help you look and feel younger?

In the rapidly-evolving world of health, wellness and beauty, collagen peptides have emerged as the “next big thing” of nutrition supplement, alongside collagen gummies, for a wide range of reported benefits. From rejuvenating wrinkly skin to improving joint health, collagen peptides are becoming an essential supplement in many people's daily routines. But what exactly are…

June 2, 20240Comments

ByJoe Warner

MyZone heart rate zone tracker fitness health wearable tech Apple Watch Dave Wright

TECH Explainer

Is MyZone better than Apple Watch and Whoop?

For both elite athletes and amateur enthusiasts, heart-rate workouts have become one of the most popular training tools to boost short-distance speed, long-distance endurance and improve peak performance and overall wellness and longevity by boosting important cardiovascular health biomarkers such as resting heart rate, heart-rate variability (HRV) and VO2 Max. Heart-rate training involves exercising at…

June 2, 20240Comments

ByJoe Warner

slimming gummies weightloss supplement diet green tea acv caffeine

NUTRITION Explainer

What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

ByJoe Warner

Choline inositol PCOS supplement women health fertility hormones insulin diabetes

HEALTH Explainer

What is choline inositol and do you need it?

Choline inositol supplements have gained significant attention for their potential benefits in managing polycystic ovary syndrome (PCOS), a common hormonal disorder among women of reproductive age. This powerful combination of nutrients helps regulate insulin levels, balance hormones, and support overall metabolic health, making it a popular PCOS supplement for women seeking to alleviate the worst…

June 2, 20240Comments

ByJoe Warner

Protein gummies muscle recovery strength hypertrophy power supplement

NUTRITION Explainer

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

ByJoe Warner

Joe Warner

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