Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

165 articles published Follow:

MIND Upgrade

Jaz Ampaw-Farr: Want to be happier? Then you need to be braver

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

ByJoe WarnerJune 2, 20240Comments

HEALTH Explainer

Is a sauna the secret to a longer life?

Saunas have been a staple of heat therapy wellness practices for centuries, known for their relaxing and rejuvenating effects. But beyond the immediate comfort of their warm embrace, saunas offer a range of health benefits that can significantly enhance both physical and mental wellbeing. From enhancing focus, resilience and relaxation to boosting heart health, speeding…

ByJoe WarnerJune 2, 20240Comments

MIND Great minds

Poker pro Liv Boeree on how to beat imposter syndrome

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her on X and Instagram. Visit livboeree.com. Trump your imposter syndrome to win big! For many women in traditionally male-dominated industries, especially business, science and engineering,…

ByJoe WarnerJune 1, 20240Comments

charcoal tablets activated health detox nutrition wellbeing

HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

ByJoe WarnerJune 1, 20240Comments

Grenade protein bar carb killa cookies cream muscle snack

NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

ByJoe WarnerJune 1, 20240Comments

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

ByJoe WarnerJune 1, 20240Comments

menopause training advice fitness abbie smith-ryan strength

TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

ByJoe WarnerMay 30, 20240Comments

Alan Flanagan andrew huberman social media influencers

NUTRITION Opinion

Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

ByJoe WarnerMay 28, 20240Comments

Victoria Felkar women on steroids anabolic drugs

TRAINING Opinion

Why are so many young women on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Women on steroids: girls are driven to drugs by social media In…

ByJoe WarnerMay 26, 20240Comments

NSDR non a deep rest recovery balance health brain

MIND Explainer

What is NSDR and should you do it?

In our fast-paced, high-stress world, finding effective ways to rest and rejuvenate is more important than ever. Non-Sleep Deep Rest (NSDR) has emerged as a widespread practice that promises to provide profound relaxation and numerous health benefits without the need for traditional sleep. Championed by scientist-turned-podcaster Dr Andrew Huberman and other academic influencers, NDSR is…

ByJoe WarnerMay 25, 20240Comments

Joe Warner

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