Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

216 articles published Follow:

hybrid training program fitness crossfit hyrox functional fit

TRAINING Explainer

The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid approach to fitness offers numerous health and performance benefits, including improved cardiovascular endurance, increased muscle strength, and enhanced overall athletic performance. By integrating different types…

June 19, 20240Comments

ByJoe Warner

prebiotic gummies gut health digestion digestive system microbiome

HEALTH Explainer

What are prebiotic gummies and should you take them?

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role in maintaining this balance. By promoting the growth of these good bacteria, prebiotics help improve digestive function, boost nutrient absorption, and support a robust immune…

June 17, 20240Comments

ByJoe Warner

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation, diarrhoea, fatigue, and even mood swings. Poor gut health can hinder nutrient absorption, increase inflammation, and weaken your immune system, ultimately impacting your overall wellbeing…

June 17, 20240Comments

ByJoe Warner

Vitamin c gummies antioxidant health supplement diet wellbeing

NUTRITION Explainer

Should you take vitamin C gummies?

Picture this: you're feeling the onset of a cold, and someone hands you a small, brightly coloured gummy. "It's packed with Vitamin C," they say, promising it will help ward off your symptoms. With a sweet, tangy flavour, it seems more like a treat than a supplement. This scenario is increasingly common as Vitamin C…

June 17, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are CBD gummies and should you try them?

With the surge in cannabis legalisation and the growing interest in natural wellness, CBD (cannabidiol) has gained significant attention for its potential health benefits. Unlike THC, CBD is non-psychoactive, meaning it doesn't produce a "high." This makes it an appealing option for those seeking the therapeutic benefits of cannabis without the mind-altering effects. Now…

June 17, 20240Comments

ByJoe Warner

THC gummies cannabis supplement weed health

HEALTH Explainer

What are THC gummies and should you try them?

As the legalisation of cannabis spreads across the globe, THC (tetrahydrocannabinol) has gained significant attention for its various effects and potential benefits. THC, the primary psychoactive compound in cannabis, is responsible for the "high" that users experience. It interacts with the endocannabinoid system, influencing mood, pain sensation, and appetite. Traditionally consumed through smoking…

June 17, 20240Comments

ByJoe Warner

keto gummies weight loss health supplement diet

NUTRITION Explainer

What are keto gummies and will they help you shift body fat?

Stroll down the dietary supplement aisle in your local supermarket or health food shop and you'll be dazzled by a colourful array of gummy supplements, each promising unique health benefits. Among them, you might notice sleep gummies for better rest, apple cider vinegar gummies for digestion, collagen gummies for skin health, creatine gummies for…

June 16, 20240Comments

ByJoe Warner

hybrid training functional fitness hyrox endurance speed

TRAINING Explainer

What is hybrid training and should you do it?

Hybrid training is rapidly gaining global popularity, emerging as the next great fitness craze. This dynamic approach first gained traction with CrossFit and has recently surged with the Hyrox event phenomenon. The appeal lies in its ability to combine the cardiovascular challenge of endurance workouts with the muscle-building power of strength training, offering a comprehensive…

June 16, 20240Comments

ByJoe Warner

Hyrox training fitness event competition train speed

TRAINING Explainer

The ultimate guide to Hyrox training: get fitter, stronger and faster in six weeks

You’re standing at the start line. The air around you crackles with adrenaline and anticipation. Thumping music blares out of every speaker. The crowd are going wild with deafening screams of encouragement. The lights flash on and off as the final countdown begins. It’s time. But are you ready? Hyrox events have taken the fitness…

June 16, 20240Comments

ByJoe Warner

hyrox-training-plan-barbell-functional-fitness-health-training-event

TRAINING Explainer

The free four-week Hyrox training program to get stronger, faster and fitter

Hyrox events are taking the fitness world by storm, combining speed, strength, endurance and functional training in a competitive and inspiration format. To help you prepare perfectly for your next Hyrox competition, use our free four-week Hyrox training program to build the pace and power and other athletic abilities you need to set…

June 16, 20240Comments

ByJoe Warner

Joe Warner

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