With the surge in cannabis legalisation and the growing interest in natural wellness, CBD (cannabidiol) has gained significant attention for its potential health benefits.

Unlike THC, CBD is non-psychoactive, meaning it doesn’t produce a “high.” This makes it an appealing option for those seeking the therapeutic benefits of cannabis without the mind-altering effects. Now available in a convenient and tasty form, CBD gummies offer an easy way to incorporate this beneficial compound into your daily routine.

Here’s everything you need to know about CBD gummies so you can make an informed decision on whether to include them in your daily supplement stack.

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in cannabis plants. It is one of over 100 cannabinoids identified in hemp and marijuana. Unlike THC, CBD does not have psychoactive effects, meaning it won’t get you “high.” Instead, it interacts with the body’s endocannabinoid system to help regulate various functions such as pain, mood, and sleep. CBD is used for its potential therapeutic benefits, including anti-inflammatory, anti-anxiety, and pain-relief properties, according to the Journal of Clinical Investigation.

What are CBD gummies?

They’re edible candies infused with cannabidiol (CBD) extract from the cannabis plant. These gummies offer a discreet and enjoyable way to consume CBD, providing the benefits of CBD without the need to smoke or vape. They come in various flavours, shapes, and potencies, making them a popular choice for both new and experienced CBD users. The gummies are designed to provide a consistent and controlled dose of CBD, allowing for easy and convenient use.

What’s in CBD gummies?

The ingredients typically include CBD extract derived from hemp, along with other common gummy ingredients such as gelatin or pectin, sugar, flavourings, and colourings. The CBD extract can be either full-spectrum, containing other cannabinoids and terpenes, broad-spectrum, which removes THC, or an isolate that contains only CBD. Additionally, some CBD gummies may include added vitamins or natural extracts to enhance their therapeutic effects. It’s important to check the product label for dosage information and ensure that the gummies fit your dietary preferences and needs.

Do CBD gummies work?

The effectiveness depends on the quality of the product and the individual’s unique response to CBD. Research suggests that CBD can help alleviate anxiety, reduce pain, and improve sleep quality, according to the Journal of Clinical Investigation. When ingested, CBD is metabolised by the liver, which can result in a slower onset of effects compared to other forms of consumption, but the effects may last longer. Users often report a sense of relaxation and relief from various symptoms, though individual experiences may vary.

Should I take CBD gummies?

Whether you should take these gummies depends on your health goals and needs. CBD gummies can be a convenient option for those seeking the therapeutic benefits of CBD without the psychoactive effects of THC. They are often used to manage anxiety, pain, and sleep disorders. However, it’s essential to start with a low dose and consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications. CBD is generally well-tolerated, but individual responses can vary.

Are there risks to taking CBD gummies?

While CBD is generally considered safe, there are potential risks and side effects. Over-consumption can lead to symptoms such as dry mouth, drowsiness, and gastrointestinal issues. Additionally, CBD can interact with certain medications, potentially altering their effects. It’s crucial to follow dosing guidelines and consult with a healthcare professional if you have any concerns or pre-existing conditions. According to the Journal of Clinical Medicine, long-term use of CBD requires further study to fully understand its safety profile.

Where can I buy CBD gummies?

They’re widely available both online and in physical stores. You can purchase them from health food shops, supplement stores, and major retailers such as Amazon, Walmart, and Boots. Additionally, many brands offer these gummies directly through their websites, often with detailed product information and customer reviews. When buying any type of gummy, ensure you choose reputable brands that provide third-party testing results to verify the potency and purity of their products. Always check local regulations and ensure you are purchasing from legal and trustworthy sources.