Dave Wright Dave Wright is the founder and CEO of MyZone, a HRM hardware and software solution to track and reward physical activity, and board member of ukactive, the not-for-profit industry association promoting the interests of commercial fitness gyms and community leisure centres. He lives in Nottingham, England. Visit myzone.org and ukactive.com.
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For both elite athletes and amateur enthusiasts, heart-rate workouts have become one of the most popular training tools to boost short-distance speed, long-distance endurance and improve peak performance and overall wellness and longevity by boosting important cardiovascular health biomarkers such as resting heart rate, heart-rate variability (HRV) and VO2 Max.
Heart-rate training involves exercising at…