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Dr Abbie Smith-Ryan: The big benefits of creatine for women

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

ByJoe WarnerJuly 10, 20240Comments

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HEALTH Explainer

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health benefits. Omega 7, particularly palmitoleic acid, is gaining attention for its potential to support metabolic health, heart health, and more. Found in sources like…

ByJoe WarnerJuly 5, 20240Comments

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NUTRITION Explainer

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

ByJoe WarnerJune 9, 20240Comments

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HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

ByJoe WarnerJune 1, 20240Comments

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NUTRITION Explainer

Grenade protein bars review: is this the ultimate muscle-building snack?

Check out our complete guide to Grenade and its range of high-protein products, and don't miss our top-rated review of Grenade Oreo protein bars! Grenade's Oreo bar launched in 2022 and quickly became one of the company's most popular products. Check out our Grenade Oreo bar review for more. What are Grenade protein bars? Grenade protein…

ByJoe WarnerMay 12, 20240Comments

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