What is matcha powder and should you take it?

In the constantly-innovative world of dietary supplements and sports nutrition products, matcha powder has emerged as an increasingly popular option thanks to its billing as a highly-potent health compound. Alongside other zeitgeist supplements, such as greens powders brand AG1, Grenade protein bars, Huel meal-replacement drinks, Nocco energy drinks, and supplement gummies, including apple cider vinegar,…

June 3, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is protein water and do you need it?

If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein. Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water. It’s become the go-to option…

June 2, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What are energy gels and do you need them?

Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best. Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are charcoal tablets and should I take them?

The market for health and wellness supplements is constantly evolving with new products coming online all the time. Recent arrivals include greens powders, such as AG1, high-protein bars and meal-replacement drinks from companies including Grenade and Huel, and chewable gummies containing collagen, creatine, apple cider vinegar and many essential vitamins and minerals that claim to…

June 1, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are weight loss gummies and do they really work?

In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance goals. From apple cider vinegar gummies that promise better digestive function, to collagen gummies for skin health, creatine gummies for muscle growth, sleep gummies for…

June 1, 20240Comments

ByJoe Warner

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NUTRITION Explainer

The best creatine monohydrate supplements for better health

Creatine monohydrate has long been a staple sports nutrition supplement in the fitness and bodybuilding world for its muscle-building benefits, but this potent powder, derived from amino acids, offers a host of physical and mental performance enhancements for both elite athletes to everyday enthusiasts. From increasing strength and power to improving cognitive function, the best…

May 25, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is Feroglobin Liquid and should you take it?

Check out our expert guide to iron supplement Feroglobin, including what it is, where to get it and why you might need it, here! What is Feroglobin Liquid? Feroglobin Liquid is an iron supplement designed to support healthy blood formation and energy levels. It contains iron in a liquid form, which is easier to absorb…

May 14, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is beef protein isolate?

Check out our expert guide to Beef Protein powder, including what it is, how much it costs, where to buy it and how effective it is, here! What is beef protein isolate? It's a highly-refined form of protein powder extracted from beef. Unlike traditional beef protein, which may include fats and other components, beef protein…

May 13, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is beef protein powder?

Protein powders have long been used by bodybuilders wanting to maximise the size of their muscles, but have been adopted more recently by a far wider mainstream audience interested in improving their overall health, wellbeing and performance by increasing their protein intake. Whilst protein powders made from dairy sources, such as whey and casein, and…

May 12, 20240Comments

ByJoe Warner

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NUTRITION Explainer

Grenade protein bars review: is this the ultimate muscle-building snack?

Check out our complete guide to Grenade and its range of high-protein products, and don't miss our top-rated review of Grenade Oreo protein bars! Grenade's Oreo bar launched in 2022 and quickly became one of the company's most popular products. Check out our Grenade Oreo bar review for more. What are Grenade protein bars? Grenade protein…

May 12, 20240Comments

ByJoe Warner

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