Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…
The vagus nerve may not boast the attention-grabbing allure of the heart or the brain - indeed many people have never even heard of theirs.
Yet the vagus nerve operates as your body’s unsung regulator, a communication superhighway that carries information and instructions back and forth between your brain and your body that govern almost…
In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer.
Despite its now near ubiquitous presence on social media,…



