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What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

May 12, 20240Comments

ByJoe Warner

Applied Nutrition sports supplements training gym health fitness wellness

NUTRITION Explainer

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

Ian Marber food supplements nutrition health eating

NUTRITION Upgrade

Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

What are ACV gummies?

Check out our complete guide to ACV apple cider vinegar gummies here! And don't miss our other expert guides on slimming gummies, creatine gummies, greens powder, collagen peptides and AG1. What are ACV gummies? ACV gummies are dietary supplement that aims to deliver the purported health benefits of apple cider vinegar without the strong acidic…

What is AG1 and is it worth the money?

In today's fast-paced world, trying to maintain optimal health and fitness can be a complex and confusing undertaking. For decades the manufacturers of dietary and sports nutrition supplements have spent billions of dollars to position their products in your mind as an indispensable addition to your daily health and wellness routine, offering not just alleged…

Shawn Baker: Why the carnivore diet, conspiracy theories and crypto currency go hand-in-hand

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

April 26, 20240Comments

ByJoe Warner

Dr Shawn Baker MD carnivore diet meat protein keto steak

NUTRITION Opinion

Exclusive! Carnivore Diet author Dr Shawn Baker reveals the real reason he lost his medical licence

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

April 15, 20240Comments

ByJoe Warner

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MIND

Dr Layne Norton: Why I’ll never stop calling out health charlatans online

Dr Layne Norton, PhD Dr Layne Norton, PhD, is the founder of Biolayne, and REPS (Research Explained in Practical Summaries), a monthly subscription that explains research studies in practical terms. He is also co-founder of Carbon Diet Coach, Outwork Nutrition, and the Physique Coaching Academy, and an IPF World Champion Powerlifter. He lives in Tampa,…

April 1, 20240Comments

ByJoe Warner

HEALTH Opinion

Warning: how New Year wellness stories can harm your health

HOUSE! I’ve just finished my annual game of Bullsh*t Bingo: New Year Newspaper Health Story special edition and I’ve completed it in record time. I can’t take all the credit. A special mention has to go to the hacks who cobbled the stories together. Anyway, here’s what I had to find for a full house:…

January 31, 20240Comments

ByJon Lipsey

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