How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerJuly 9, 20240Comments

How men can master their midlife crisis

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20 years of service, then became the fastest Briton to complete a solo row of the Talker Whisky Atlantic Challenge, raising significant funds for charity. He…

ByJoe WarnerJuly 9, 20240Comments

Mike Bates: What my solo row record taught me about teamwork and success

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20 years of service, then became the fastest Briton to complete a solo row of the Talker Whisky Atlantic Challenge, raising significant funds for charity. He…

ByJoe WarnerJuly 6, 20240Comments

How to train around the menopause for greater health and happiness

How men can master their midlife crisis

Mike Bates: What my solo row record taught me about teamwork and success

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