Use hybrid training to achieve multiple fitness goals

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What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition designed for everyone - athletes and amateurs alike - looking to push their limits and set new benchmarks for their physical prowess and mental toughness.…

July 22, 20240Comments

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The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid approach to fitness offers numerous health and performance benefits, including improved cardiovascular endurance, increased muscle strength, and enhanced overall athletic performance. By integrating different types…

June 19, 20240Comments

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What is hybrid training and should you do it?

Hybrid training is rapidly gaining global popularity, emerging as the next great fitness craze. This dynamic approach first gained traction with CrossFit and has recently surged with the Hyrox event phenomenon. The appeal lies in its ability to combine the cardiovascular challenge of endurance workouts with the muscle-building power of strength training, offering a comprehensive…

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The ultimate guide to Hyrox training: get fitter, stronger and faster in six weeks

You’re standing at the start line. The air around you crackles with adrenaline and anticipation. Thumping music blares out of every speaker. The crowd are going wild with deafening screams of encouragement. The lights flash on and off as the final countdown begins. It’s time. But are you ready? Hyrox events have taken the fitness…

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The free four-week Hyrox training program to get stronger, faster and fitter

Hyrox events are taking the fitness world by storm, combining speed, strength, endurance and functional training in a competitive and inspiration format. To help you prepare perfectly for your next Hyrox competition, use our free four-week Hyrox training program to build the pace and power and other athletic abilities you need to set…

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The eight-week Hyrox training plan to get fitter, faster and stronger

A new type of athletic competition that merges the intensity of functional fitness with the endurance demands of a marathon has taken the training world by storm. Welcome to Hyrox, the ultimate test of strength, stamina, and grit. As more fitness enthusiasts seek new ways to challenge themselves, Hyrox has emerged as a popular event…