Xenom has raised $15 million and calls itself the “decathlon of fitness”. That’s the headline but it’s not the most interesting thing about the latest addition to the competitive fitness calendar.
Xenom is a new global fitness competition designed to test all-round fitness across a standardised format. What really stands out is how Xenom founder…
VO2 max is the pinnacle of what the human body can achieve in terms of aerobic output. So elite athletes care a great deal about their VO2 max score - but should you?
Yes, and with very good reason. VO2 max isn’t just of concern to world class performers; it’s a crucial indicator of your…



