Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate.
Of…
If you're not already paying attention to your gut health, you need to start - now. Inside your digestive tract, trillions of microbes are quietly shaping your immune response, mental resilience, and metabolic health. While probiotic-packed yogurt bowls and kombucha shots have found their place in the wellness mainstream, it's also worth thinking about the…