Aubrey de Grey: Ageing is a disease not your destiny and we will find a cure

Aubrey de Grey Aubrey de Grey is a biomedical gerontologist, author and president and chief science officer of the Longevity Escape Velocity Foundation. He is best known for his groundbreaking work in anti-ageing and longevity research focusing on developing strategies to combat ageing and extend human healthpan and lifespan, believing ageing is a condition that…

July 15, 20240Comments

ByJoe Warner

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HEALTH Opinion

Is social media helping or hurting women with PCOS?

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. Do you have PCOS?…

July 15, 20240Comments

ByJoe Warner

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HEALTH Opinion

Dr Max Pemberton: Never get your medical advice from ignorant influencers!

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 12, 20240Comments

ByJoe Warner

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MIND Opinion

Dr Max Pemberton: I treat the Instagram food influencers with eating disorders

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 10, 20240Comments

ByJoe Warner

TRAINING Opinion

Victoria Felkar: Why is the line between legal and banned PED blurring?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Steroids and PED popularity is soaring In a fascinating and wide-ranging conversation…

July 7, 20240Comments

ByJoe Warner

NUTRITION Opinion

Don’t waste your money on personalised diets – the science doesn’t stack up

Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He is the founder of Alinea Nutrition, an online education hub dedicated to providing impartial, science-based nutrition reviews and analysis, and is also Research Communication Officer…

July 7, 20240Comments

ByJoe Warner

MIND Opinion

Turn trauma into your superpower for success

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to enhance overall fitness and recovery, and founder and CEO of ARVRA Wellness, an online content and support membership hub. Follow her on Instagram.Visit ARVRA.com. "Distraction…

July 6, 20240Comments

ByJoe Warner

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BUSINESS Opinion

Examine’s Sol Orwell: Bad bosses are on borrowed time

Sol Orwell Sol Orwell is an entrepreneur, author, public speaker, and the co-founder and CEO of Examine.com, which provides evidence-based analysis on supplements and nutrition. He lives in Toronto, Canada. Follow him on X. Visit examine.com. Part 1: Building an online business Inspired by seeing the same creatine question get asked over and over again…

July 6, 20240Comments

ByJoe Warner

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HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 4, 20240Comments

ByJoe Warner

TRAINING Opinion

Steve Cook: Most A-list action heroes are on steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: The Rock is not natural From The Rock’s famous physique to the Kardashian cartoonish curves, unbelievable bodies are…

July 4, 20240Comments

ByJoe Warner

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