hyrox training plan fitness cardio strength endurance power muscle

Can a spin class make you fitter, faster and stronger?

You walk into the darkened room illuminated only by flashing neon lights. The rapid thump of the music beats in time with you heart. The air crackles with adrenaline and anticipation. Out of nowhere a voice screams out of the speakers that you had better be ready for the time of your life. There’s no…

June 16, 20240Comments

ByJoe Warner

MyProtein supplement sports nutrition muscle recovery cardio performance whey BCAA

NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

ByJoe Warner

UFit protein shake ready to drink muscle recovery training gym

NUTRITION Explainer

UFIT high-protein snacks review: building muscle never tasted so good

Imagine you’re rushing through your morning, trying to squeeze in a workout before heading to the office. You know the importance of protein in muscle recovery and overall health, but preparing a protein-rich meal seems impossible with your schedule. Enter UFIT, a company offering high-protein foods, drinks, and snacks designed to fit seamlessly into your…

June 9, 20240Comments

ByJoe Warner

Multivitamin gummies health wellbeing supplement antioxidant

HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular. Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…

June 8, 20240Comments

ByJoe Warner

sea moss gummies health supplement nutrition diet wellbeing

HEALTH Explainer

What are sea moss gummies and should you take them?

Sea moss is packed with health-boosting nutrients, but the thought of tucking into a big bowl of algae first thing in the morning is enough to turn even the hardiest of stomachs. And that's where sea moss gummies come into their own. Sea moss, a type of red algae, has been used for centuries in…

June 8, 20240Comments

ByJoe Warner

Hair gummies supplement collagen keratin health

HEALTH Explainer

Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that promise to boost your health and wellbeing. This is the appeal of the growing supplement gummy craze, which now includes sleep gummies, apple cider vinegar…

June 8, 20240Comments

ByJoe Warner

what is rucking zone 2 cardio fitness outdoors

TRAINING Explainer

What is rucking and why should you do it?

Before we dive into this article on everything you need to know about rucking, we apologise in advance for any unfortunate typos: the “r” and “f” on a keyboard are a little too close for comfort. Right, rucking is a simple yet highly effective form of exercise that has gained rapid popularity among fitness enthusiasts…

June 6, 20240Comments

ByJoe Warner

vitamin gummies nutrient health wellbeing recovery diet

HEALTH Explainer

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

ByJoe Warner

vitamin d spray sun skin health immunity hormones wellbeing

HEALTH Explainer

What is vitamin D spray and do you need it?

Vitamin D is an essential micronutrient involved in many critical biological functions, including improving bone health, supporting the immune system and manufacturing hormones. Yet despite its importance, many people struggle to maintain adequate levels, particularly in regions with limited sunlight exposure. In the UK approximately 57% of adults have below-optimal levels of vitamin D, according…

June 4, 20240Comments

ByJoe Warner

magnesium oil spray health recovery sleep muscle health wellness

HEALTH Explainer

What is magnesium oil and do you need it?

Magnesium is an essential dietary mineral critical to numerous bodily functions, including muscle and nerve function, blood sugar control and blood pressure regulation. Despite its importance, magnesium deficiency is relatively common, affecting one in two Americans, according to the Journal of the American Osteopathic Association, because of poor dietary decisions that favour heavily-processed products over…

June 3, 20240Comments

ByJoe Warner

Sign Up to Our Newsletter