Explainer Archives - Page 4 of 9

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Epitalon has earned a reputation as one of the most promising peptides in the anti-ageing world. It’s often described as a tool to reset the biological clock, protect DNA, and…

ByJon Lipsey 0Comments

06

Nov 2024

HEALTH Explainer

BPC-157 side effects: what the evidence actually shows

BPC-157 is one of the most discussed peptides on the wellness internet and one of the least documented in the human clinical literature, and the gap between those two facts…

ByJon Lipsey 0Comments

05

Nov 2024

HEALTH Explainer

What is zinc sulfide and what is it used for?

Zinc sulfide doesn’t show up in everyday health conversations. It doesn’t headline nutrition panels, nor does it make wellness trend forecasts. But behind the scenes, this humble compound is quietly…

ByJon Lipsey 0Comments

26

Oct 2024

HEALTH Explainer

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

In an era of cutting-edge health interventions, BPC-157 is one of the most talked-about — and most intriguing — compounds around. It’s a synthetic peptide said to supercharge healing, repair…

ByJon Lipsey 0Comments

27

Sep 2024

HEALTH Explainer

Sermorelin Benefits: Can This Peptide Really Boost Growth Hormone the Safe Way?

Sermorelin is one of the more widely used peptides in the health optimisation world, particularly among those looking to support hormone health, recovery and healthy ageing. Often billed as a…

ByJon Lipsey 0Comments

03

Sep 2024

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness…

ByJon Lipsey 0Comments

29

Jul 2024

HEALTH Explainer

6 ways to men can protect sexual health during intense training

Endurance cyclists are known for their peak fitness, yet scientific research reveals that many male cyclists face surprisingly low sperm counts. Similarly, ultra-fit marathon runners are experiencing declines in reproductive…

ByMark Bailey 0Comments

23

Jul 2024

HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our…

ByJoe Warner 0Comments

22

Jul 2024

TRAINING Explainer

What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition…

ByJoe Warner 0Comments

10

Jul 2024

TRAINING Explainer

Improve your VO2 max to get fitter, faster and live longer

VO2 max is the pinnacle of what the human body can achieve in terms of aerobic output. So elite athletes care a great deal about their VO2 max score -…

ByJoe Warner 0Comments

Epitalon: The Anti-Ageing Peptide That Claims to Extend Life

BPC-157 side effects: what the evidence actually shows

What is zinc sulfide and what is it used for?

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

Sermorelin Benefits: Can This Peptide Really Boost Growth Hormone the Safe Way?

What is biohacking? Here’s how it works and how you can get started

6 ways to men can protect sexual health during intense training

How much should you care about heart rate variability?

What is Hyrox and should you try it?

Improve your VO2 max to get fitter, faster and live longer

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