Explainer Archives - Page 4 of 15

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Sermorelin is one of the more widely used peptides in the health optimisation world, particularly among those looking to support hormone health, recovery and healthy ageing. Often billed as a…

ByJon Lipsey 0Comments

16

Sep 2024

NUTRITION Explainer

What is choline chloride and should you be taking it?

When it comes to micronutrients with a PR problem, choline chloride is near the top of the list. It rarely features in the spotlight like magnesium or omega-3s, but behind…

ByJon Lipsey 0Comments

03

Sep 2024

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness…

ByJon Lipsey 0Comments

01

Sep 2024

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t…

ByJon Lipsey 0Comments

01

Sep 2024

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in…

ByJon Lipsey 0Comments

22

Aug 2024

HEALTH Explainer

Magnesium spray for sleep: Does it really work?

If you’ve ever found yourself tossing and turning at night, worry about your impending Whoop recovery score, you’ve probably come across the suggestion to try magnesium. With magnesium sprays becoming…

ByJon Lipsey 0Comments

05

Aug 2024

HEALTH Explainer

What are the benefits of blue light glasses?

If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue…

ByJon Lipsey 0Comments

29

Jul 2024

HEALTH Explainer

6 ways to men can protect sexual health during intense training

Endurance cyclists are known for their peak fitness, yet scientific research reveals that many male cyclists face surprisingly low sperm counts. Similarly, ultra-fit marathon runners are experiencing declines in reproductive…

ByMark Bailey 0Comments

23

Jul 2024

HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our…

ByJoe Warner 0Comments

22

Jul 2024

TRAINING Explainer

What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition…

ByJoe Warner 0Comments

Sermorelin Benefits: Can This Peptide Really Boost Growth Hormone the Safe Way?

What is choline chloride and should you be taking it?

What is biohacking? Here’s how it works and how you can get started

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

The ultimate guide to multi collagen peptides

Magnesium spray for sleep: Does it really work?

What are the benefits of blue light glasses?

6 ways to men can protect sexual health during intense training

How much should you care about heart rate variability?

What is Hyrox and should you try it?

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