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What caused the Liver King eye injury?

Brian Johnson, better known as Liver King, has taken the fitness world by storm with his extension use of social media to promote his unique and controversial approach to health and wellness. A staunch advocate of the so-called ancestral lifestyle, he has built a global following of millions by advocating a return to primal living,…

May 21, 20240Comments

ByJoe Warner

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NUTRITION Explainer

The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

May 21, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is TB 500 and is it safer than steroids?

In health, fitness and bodybuilding circles steroids, SARMs and peptides are continually evolving and finding a new audience eager to exploit their perceived performance-enhancing benefits. Among these, TB 500 has won over many fitness fans purported ability to enhance muscle repair, accelerate healing from injuries and improve overall physical performance. As athletes and fitness enthusiasts…

May 21, 20240Comments

ByJoe Warner

HEALTH Explainer

Who is Rhonda Patrick and should you listen to her?

Rhonda Patrick’s rise from respected but little-known academic to one of the most esteemed voices in the world of health, fitness and wellbeing has been nothing short of extraordinary. Establishing her reputation through rigorous and groundbreaking research in the nutritional sciences, she broke free of her lab and found a wider audience thanks to an…

May 21, 20240Comments

ByJoe Warner

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HEALTH Explainer

Can an infrared sauna make me fitter and healthier?

Infrared saunas are the latest in a long line of effective hot and cold therapy treatments lauded for improving both immediate and long-term physical and mental health. Unlike Finnish saunas, infrared saunas don’t heat the air around you but use infrared lamps to directly warm your body via waves of light that penetrate deep…

May 20, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do you need a continuous glucose monitor?

As the fields of health, fitness, medicine and technology forge an ever-closer union, more products are being touted as everyday life-enhancing services for the general population, rather than life-saving solutions for the sick and unwell for which they were originally invented. Of these new “innovations”, the continuous glucose monitor (CGM) - originally developed for people…

May 20, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is Ozempic and how do weight-loss drugs work?

In the war against two of the world's most pressing health challenges - obesity and type-2 diabetes - a major new offensive has been opened by the discovery of a new generation of weight-loss drugs. Of these new pharmaceutical interventions Ozempic, the brand name of manufacturer Novo Nordisk’s semaglutide formulation, has attracted the most interest…

May 20, 20240Comments

ByJoe Warner

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HEALTH Explainer

Should you be worried about blood sugar spikes?

If you follow any health and fitness accounts on social media it can feel like everyone is talking about their blood sugar levels. Thanks to the rapid emergence of continuous glucose monitors (CGMs) - in part thanks to the near non-stop promotion by Dr Tim Spector of his ZOE personalised nutrition app - which give…

May 20, 20240Comments

ByJoe Warner

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TRAINING Explainer

SARMs: all the benefits of steroids without any of the side-effects?

Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids. Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…

May 17, 20240Comments

ByJoe Warner

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NUTRITION Explainer

What is Feroglobin Liquid and should you take it?

Check out our expert guide to iron supplement Feroglobin, including what it is, where to get it and why you might need it, here! What is Feroglobin Liquid? Feroglobin Liquid is an iron supplement designed to support healthy blood formation and energy levels. It contains iron in a liquid form, which is easier to absorb…

May 14, 20240Comments

ByJoe Warner

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