carb loading carbohydrates endurance training energy glucose depletion

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance? Carb loading: a strategy used by athletes to maximise glycogen stores in muscles, providing the energy needed for prolonged physical exertion. The tactic is especially…

June 25, 20240Comments

ByJoe Warner

antioxidants blueberries fruit fibre health free radicals

NUTRITION Explainer

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your body from damage? Enter antioxidants - powerful compounds that fight oxidative stress and inflammation, speeding up recovery and boosting overall health. Antioxidants are crucial in…

June 25, 20240Comments

ByJoe Warner

electrolytes sports drink potassium sodium hydration

NUTRITION Explainer

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you drink, you can’t shake off the overwhelming sense of exhaustion. This scenario underscores the critical role of electrolytes - minerals that keep your body's systems…

June 25, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha green tea and should I drink it?

Imagine a busy morning where you’re rushing to get ready, feeling groggy and unmotivated. You reach for your usual cup of coffee, but instead, you decide to try something different: matcha green tea. Instantly, you’re greeted with a vibrant green drink that promises not just a caffeine boost, but a wealth of health benefits. Matcha…

June 23, 20240Comments

ByJoe Warner

myo inositol supplement health diet nutrition

NUTRITION Explainer

What is myo inositol and do you need to take it?

For women seeking natural non-pharmaceutical solutions to enhancing their well-being, especially improving hormonal health and other issue related to menstruation and menopause, myo inositol has emerged as a standout supplement to not only support fertility but also better regulate hormones and enhance mental health. Myo inositol, a naturally-occurring carbohydrate found in foods such as fruits,…

June 23, 20240Comments

ByJoe Warner

magnesium glycinate supplement health recovery

NUTRITION Explainer

What is magnesium glycinate and should you take it?

in the pursuit of better health and wellness, magnesium glycinate has emerged as a popular supplement, prized for its ability to support various bodily functions and improve overall well-being. Magnesium plays a crucial role in numerous physiological processes, including muscle and nerve function, blood sugar control, and bone health. Unfortunately, many people do not…

June 23, 20240Comments

ByJoe Warner

melatonin gummies sleep muscle recovery health wellbeing

NUTRITION Explainer

What are melatonin gummies and are they safe, effective and legal?

In the quest for better sleep, melatonin gummies have emerged as a popular solution, providing a convenient and tasty way to help regulate sleep cycles. Poor sleep can wreak havoc on every aspect of your life, from impairing cognitive function and mood to weakening the immune system and increasing the risk of chronic illnesses. Melatonin,…

June 22, 20240Comments

ByJoe Warner

Vitamin c gummies antioxidant health supplement diet wellbeing

NUTRITION Explainer

Should you take vitamin C gummies?

Picture this: you're feeling the onset of a cold, and someone hands you a small, brightly coloured gummy. "It's packed with Vitamin C," they say, promising it will help ward off your symptoms. With a sweet, tangy flavour, it seems more like a treat than a supplement. This scenario is increasingly common as Vitamin C…

June 17, 20240Comments

ByJoe Warner

keto gummies weight loss health supplement diet

NUTRITION Explainer

What are keto gummies and will they help you shift body fat?

Stroll down the dietary supplement aisle in your local supermarket or health food shop and you'll be dazzled by a colourful array of gummy supplements, each promising unique health benefits. Among them, you might notice sleep gummies for better rest, apple cider vinegar gummies for digestion, collagen gummies for skin health, creatine gummies for…

June 16, 20240Comments

ByJoe Warner

MyProtein supplement sports nutrition muscle recovery cardio performance whey BCAA

NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

ByJoe Warner

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