New weight-loss drugs: miracle cure or mask for obesity timebomb?

When Elon Musk revealed the secrets behind his dramatic 13.6kg weight-loss on X in November 2022, it was the first time many people had heard the words ‘Ozempic’ and ‘Wegovy’ - the “miraculous” weight-loss drugs feted by doctors and celebrities. Headlines were made. Internet searches spiked. But how many of us recall that Musk also…

July 3, 20240Comments

ByMark Bailey

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HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped in freezing air, triggering a cascade of physiological responses. Welcome to the world of cryotherapy - a cutting-edge thermal treatment rapidly gaining traction among elite…

July 2, 20240Comments

ByJoe Warner

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HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 1, 20240Comments

ByJoe Warner

Coenzyme Q10 antioxidant health longevity

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound found in every cell of your body. CoQ10 is a type of antioxidant that plays a crucial role in producing energy and protecting cells…

June 30, 20240Comments

ByJoe Warner

Resveratrol red wine heart health alcohol

HEALTH Explainer

Can resveratrol in red wine really help you live healthier for longer?

Imagine sipping a glass of red wine, savouring the taste and enjoying the moment. Little do you know, you might also be reaping health benefits from a powerful compound within that wine: resveratrol. This powerful polyphenol has captured the attention of scientists, health enthusiasts and longevity gurus alike for its potential to improve heart…

June 26, 20240Comments

ByJoe Warner

prebiotic gummies gut health digestion digestive system microbiome

HEALTH Explainer

What are prebiotic gummies and should you take them?

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role in maintaining this balance. By promoting the growth of these good bacteria, prebiotics help improve digestive function, boost nutrient absorption, and support a robust immune…

June 17, 20240Comments

ByJoe Warner

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation, diarrhoea, fatigue, and even mood swings. Poor gut health can hinder nutrient absorption, increase inflammation, and weaken your immune system, ultimately impacting your overall wellbeing…

June 17, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are CBD gummies and should you try them?

With the surge in cannabis legalisation and the growing interest in natural wellness, CBD (cannabidiol) has gained significant attention for its potential health benefits. Unlike THC, CBD is non-psychoactive, meaning it doesn't produce a "high." This makes it an appealing option for those seeking the therapeutic benefits of cannabis without the mind-altering effects. Now…

June 17, 20240Comments

ByJoe Warner

THC gummies cannabis supplement weed health

HEALTH Explainer

What are THC gummies and should you try them?

As the legalisation of cannabis spreads across the globe, THC (tetrahydrocannabinol) has gained significant attention for its various effects and potential benefits. THC, the primary psychoactive compound in cannabis, is responsible for the "high" that users experience. It interacts with the endocannabinoid system, influencing mood, pain sensation, and appetite. Traditionally consumed through smoking…

June 17, 20240Comments

ByJoe Warner

Multivitamin gummies health wellbeing supplement antioxidant

HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular. Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…

June 8, 20240Comments

ByJoe Warner

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