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What are prebiotic gummies and should you take them?

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role in maintaining this balance. By promoting the growth of these good bacteria, prebiotics help improve digestive function, boost nutrient absorption, and support a robust immune…

June 17, 20240Comments

ByJoe Warner

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation, diarrhoea, fatigue, and even mood swings. Poor gut health can hinder nutrient absorption, increase inflammation, and weaken your immune system, ultimately impacting your overall wellbeing…

June 17, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are CBD gummies and should you try them?

With the surge in cannabis legalisation and the growing interest in natural wellness, CBD (cannabidiol) has gained significant attention for its potential health benefits. Unlike THC, CBD is non-psychoactive, meaning it doesn't produce a "high." This makes it an appealing option for those seeking the therapeutic benefits of cannabis without the mind-altering effects. Now…

June 17, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are THC gummies and should you try them?

As the legalisation of cannabis spreads across the globe, THC (tetrahydrocannabinol) has gained significant attention for its various effects and potential benefits. THC, the primary psychoactive compound in cannabis, is responsible for the "high" that users experience. It interacts with the endocannabinoid system, influencing mood, pain sensation, and appetite. Traditionally consumed through smoking…

June 17, 20240Comments

ByJoe Warner

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HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular. Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…

June 8, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are sea moss gummies and should you take them?

Sea moss is packed with health-boosting nutrients, but the thought of tucking into a big bowl of algae first thing in the morning is enough to turn even the hardiest of stomachs. And that's where sea moss gummies come into their own. Sea moss, a type of red algae, has been used for centuries in…

June 8, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that promise to boost your health and wellbeing. This is the appeal of the growing supplement gummy craze, which now includes sleep gummies, apple cider vinegar…

June 8, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are vitamin gummies and should you take them?

We all know that we need to consume many different types vitamins and minerals to give our bodies the essential nutrients they need to perform optimally. Yet always ensuring an adequate intake of this critical compounds can be challenging, especially in today’s fast-paced world where many foods contain fewer nutrients that ever, or we’re often…

June 4, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is vitamin D spray and do you need it?

Vitamin D is an essential micronutrient involved in many critical biological functions, including improving bone health, supporting the immune system and manufacturing hormones. Yet despite its importance, many people struggle to maintain adequate levels, particularly in regions with limited sunlight exposure. In the UK approximately 57% of adults have below-optimal levels of vitamin D, according…

June 4, 20240Comments

ByJoe Warner

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HEALTH Explainer

What is magnesium oil and do you need it?

Magnesium is an essential dietary mineral critical to numerous bodily functions, including muscle and nerve function, blood sugar control and blood pressure regulation. Despite its importance, magnesium deficiency is relatively common, affecting one in two Americans, according to the Journal of the American Osteopathic Association, because of poor dietary decisions that favour heavily-processed products over…

June 3, 20240Comments

ByJoe Warner

HEALTH

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