What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an idea of how your body is aging on the inside, and it’s often a better indicator of overall health than the number of candles on…

January 23, 20250Comments

ByJon Lipsey

fat but fit body positivity HAES obesity 2

HEALTH Opinion

Dr Rishi Caleyachetty: The body positivity movement is wrong – you can’t be fat and fit

Dr Rishi Caleyachetty Dr Rishi Caleyachetty is an expert in obesity, diabetes and cardiovascular health, and a doctor at University Hospitals Coventry and Warwickshire. He is the Chair of the Junior International Committee for the Royal College of General Practitioners and a member of the UK All-Party Parliamentary Group's Obesity Strategic Council. Follow him on…

December 17, 20240Comments

ByMark Bailey

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HEALTH Great minds

Stanford Chair of Genetics: “Modern medicine is broken beyond repair”

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…

December 15, 20240Comments

ByJoe Warner

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness and self-improvement that encourages individuals to make small, (sometimes) scientifically informed changes to their lives. From improving sleep quality to boosting cognitive function, biohacking claims…

September 3, 20240Comments

ByJon Lipsey

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HEALTH Upgrade

Anxiety, weight gain, low libido: should you be worried about low testosterone?

Dr Richard Quinton Dr Richard Quinton is a consultant endocrinologist at Newcastle Hospitals Trust and senior lecturer at the Translational and Clinical Research Institute at Newcastle University. He has published more than 200 research papers and helped draft national and international guidelines for the treatment of low testosterone. Testosterone is crucial for male health, influencing…

September 2, 20240Comments

ByJoe Warner

HEALTH Explainer

Magnesium glycinate gummies: Are they a smart way to boost your magnesium levels?

Magnesium is a critical mineral that plays a vital role in our overall health. From promoting restful sleep to supporting muscle function and reducing anxiety, it’s a mineral you can’t live without. However, many people struggle to get enough magnesium from their diets alone. That’s where supplements like magnesium glycinate gummies come in. Not only…

September 1, 20240Comments

ByJon Lipsey

HEALTH Explainer

The ultimate guide to multi collagen peptides

What Are Multi Collagen Peptides? Multi collagen peptides are a powerful supplement that blends several types of collagen, a crucial protein that makes up about 30% of the protein in your body. Collagen is essential for maintaining skin elasticity, joint health, muscle integrity, and even gut lining strength. However, as we age, the body produces…

September 1, 20240Comments

ByJon Lipsey

Baz Moffat Women's health training menopause pregnancy fitness

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

ByJoe Warner

Male infertility shame sexual health testosterone pregnancy

HEALTH Investigation

Stigma, shame and silence: the hidden impact of male infertility

Dr Esmée Hanna Dr Esmée Hanna is an associate professor in the School of Allied Health Sciences at De Montfort University, Leicester and an expert in the sociology of male infertility. Behind the wall of silence lies a mental health catastrophe. A wealth of scientific studies and surveys have confirmed that men who are struggling…

August 27, 20240Comments

ByMark Bailey

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HEALTH Investigation

Saddle sore: is too much cycling ruining your sex life?

Phil Burt Phil Burt is a leading cycling health expert who spent more than a decade as head of physiotherapy at the all-conquering British Cycling team for three Olympic Games, and was part of the famed Marginal Gains group which was charged with finding innovative improvements in performance. He also spent five years as consultant…

August 26, 20240Comments

ByMark Bailey

HEALTH

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