Blog Band - Page 22 of 33

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When was the last time you got a really good night’s sleep? When you fell fast asleep as soon as your head hit your pillow, only to wake up hours…

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Jun 2024

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest…

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May 2024

TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and…

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May 2024

NUTRITION Opinion

Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

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May 2024

TRAINING Opinion

Why are so many young women on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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May 2024

MIND Explainer

What is NSDR and should you do it?

In our fast-paced, high-stress world, finding effective ways to rest and rejuvenate is more important than ever. Non-Sleep Deep Rest (NSDR) has emerged as a widespread practice that promises to…

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May 2024

NUTRITION Explainer

The best creatine monohydrate supplements for better health

Creatine monohydrate has long been a staple sports nutrition supplement in the fitness and bodybuilding world for its muscle-building benefits, but this potent powder, derived from amino acids, offers a…

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May 2024

TRAINING Explainer

What is S23 SARM and is it safe?

In the never-ending quest for physical perfection and optimal performance, pro bodybuilders, elite athletes and regular Joe’s will always seek new and innovative ways to get ahead. Among the array…

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May 2024

HEALTH Opinion

Why are doctors keeping PCOS patients in the dark?

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of…

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May 2024

HEALTH Opinion

Whistleblower: “I taught lies in medical school”

Dr Robert Lufkin, MD Dr Robert Lufkin, MD, is Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine. He is a former medical school professor at the…

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