Blog Band - Page 20 of 35

17

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role…

17

Jun 2024

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation,…

17

Jun 2024

NUTRITION Explainer

Should you take vitamin C gummies?

Picture this: you're feeling the onset of a cold, and someone hands you a small, brightly coloured gummy. "It's packed with Vitamin C," they say, promising it will help ward…

17

Jun 2024

HEALTH Explainer

What are CBD gummies and should you try them?

With the surge in cannabis legalisation and the growing interest in natural wellness, CBD (cannabidiol) has gained significant attention for its potential health benefits. Unlike THC, CBD is non-psychoactive,…

17

Jun 2024

HEALTH Explainer

What are THC gummies and should you try them?

As the legalisation of cannabis spreads across the globe, THC (tetrahydrocannabinol) has gained significant attention for its various effects and potential benefits. THC, the primary psychoactive compound in cannabis, is…

16

Jun 2024

NUTRITION Explainer

What are keto gummies and will they help you shift body fat?

Stroll down the dietary supplement aisle in your local supermarket or health food shop and you'll be dazzled by a colourful array of gummy supplements, each promising unique health benefits.…

16

Jun 2024

TRAINING Explainer

What is hybrid training and should you do it?

Hybrid training is rapidly gaining global popularity, emerging as the next great fitness craze. This dynamic approach first gained traction with CrossFit and has recently surged with the Hyrox event…

16

Jun 2024

TRAINING Explainer

The ultimate guide to Hyrox training: get fitter, stronger and faster in six weeks

You’re standing at the start line. The air around you crackles with adrenaline and anticipation. Thumping music blares out of every speaker. The crowd are going wild with deafening screams…

16

Jun 2024

TRAINING Explainer

The free four-week Hyrox training program to get stronger, faster and fitter

Hyrox events are taking the fitness world by storm, combining speed, strength, endurance and functional training in a competitive and inspiration format. To help you prepare perfectly for…

16

Jun 2024

TRAINING Explainer

The eight-week Hyrox training plan to get fitter, faster and stronger

A new type of athletic competition that merges the intensity of functional fitness with the endurance demands of a marathon has taken the training world by storm. Welcome to Hyrox,…

Sign Up to Our Newsletter