Blog Band - Page 20 of 31

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In the constantly-innovating world of health and wellness dietary supplements, gummies have become a popular and convenient way to increase intake of essential nutrients and expedite various health and performance…

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Jun 2024

NUTRITION Explainer

Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to…

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Jun 2024

HEALTH Explainer

What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion…

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Jun 2024

HEALTH Explainer

What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies…

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Jun 2024

HEALTH Explainer

What are sleep gummies and should you take them?

When was the last time you got a really good night’s sleep? When you fell fast asleep as soon as your head hit your pillow, only to wake up hours…

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Jun 2024

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest…

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May 2024

TRAINING Vanguard

The menopause training tips that really work

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and…

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May 2024

NUTRITION Opinion

Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

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May 2024

TRAINING Opinion

Why are so many young women on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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May 2024

MIND Explainer

What is NSDR and should you do it?

In our fast-paced, high-stress world, finding effective ways to rest and rejuvenate is more important than ever. Non-Sleep Deep Rest (NSDR) has emerged as a widespread practice that promises to…

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