Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate.
Of…
It’s said you can’t reinvent the wheel, but can you when it's a flywheel.
The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers mounting its rowers vertically on walls so they could train inside in the off-season, has emerged as one of the most popular and rewarding types…
Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering.
In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…
Before we dive into this article on everything you need to know about rucking, we apologise in advance for any unfortunate typos: the “r” and “f” on a keyboard are a little too close for comfort.
Right, rucking is a simple yet highly effective form of exercise that has gained rapid popularity among fitness enthusiasts…